Anal plug and co.: How to train different types of stimulation

Whether nipples, anus, clitoris, acorn or penis: there are numerous places on the body during sexual intercourse that can be stimulated and thus used lustfully. And not just in the foreplay, but also to get to the climax. But this requires practice, explains the sexologist and psychotherapist Dania Schiftan the star. The expert reveals what we should pay attention to when stimulating different parts of the body.

Schiftan says: “Everyone: R gets used to other places where he or she arouses.” Many women would usually only discover the clitoral head for this and use them specifically for stimulation. Sometimes it would stay that way and other parts of the body would be neglected in the masturbation. Often it also means that women are the fastest and most likely clitoral to orgasm and the vaginal orgasm is less common.

However, the sexologist explains that there is actually no difference between a clitoral and vaginal orgasm: “The clitoris is much greater than many think. If a woman is stimulated vaginally, the clitoris is always stimulated, namely in the form of the clitoris. Practice, practice. ” For this, Schiftan also advocates her book ““.

But not only orgasm needs to be practiced, but also sex. How this can work is in the successor ““Written.” Many couples are confronted with reality that they have learned very different types of stimulation. A typical example: The woman has learned to stimulate the clitoris by, for example, by driving over it. However, the man has learned to rub over the penis with relatively high pressure. Of course, this does not fit together, because the vagina is not so sensitized and the penis in the soft vagina may have too little friction. “

Often the sexologist and psychotherapist will be confronted in her practice that couples think they would not sexually fit together. And therefore love yourself too little. “And that is not true. We can gradually learn the things we learn. To do this, everyone has to train various sensitive parts of the body in order to be able to use them lustfully and thus help them with sex.

The first step in women is certainly to get to know the different areas of the vagina. Practice can also be applied to other sensitive parts of the body: Both women and men can also learn to study. “Like everything on the body, the anus is absolutely sensitive, there is more receptors. But if they are not trained and therefore not connected with lust, it does not work. If you stay there and practice, they can be used very lustfully during sex.” With the anal stimulation, however, caution should be exercised: “Unnecessary pressure should be avoided. Usually you want to go forward too quickly. But the anus is even more than used to make up even more than the vagina. And if you now try to go with pressure and tension, then the body has painful experiences.

In addition, sexologist Megwyn White from the Sextoy brand Satisfyer says: “We should really train the receptors in anus and an anal plug is a good option.” A ,, Also called butt plug or anal plug is a sex toy that has a kind of cone shape with lace. This makes it easier to insert into the anus. The shaft is narrow, but the end is wide so that the anal plug cannot get into the intestine. For beginners: Inside it makes sense to start with a small size and then use larger models with a little more experience or one to use. Silicone is also more pleasant at the beginning, if necessary you can switch to stainless steel.

White thinks that men should also use this sex toy in order to be able to use different types of stimulation. “Anaplug helps to discover, activate and train muscles for excitement.” You have to do this carefully and patiently and use lubricant when using such a aid. An anal plug can either be used in preparation for anal sex or to activate the receptors. However, it can also be worn during another sex position to stimulate in addition and easily stay in the anus for up to 90 minutes. After use, an anal plug should of course be cleaned thoroughly. However, the sexologists agree to say that we should not only use sex toys to practice, but also always partners: should include in so as not to unlearn physical touch and not only to rely on aids.

So it makes sense to include and train different sensitive areas of the body during sex, says Dania Schiftan. Not only so that there is more overlap areas in the case of stimulation, but also in order to be able to excite several areas at the same time. However, something should be considered: “If, for example, I am used to stimulating my clitoris with high pressure, but then starting to stimulate the vagina at the same time, it can happen that the touch in the vagina distracts me so much that I can no longer concentrate on the clitoris.” Therefore, the following procedure makes sense: “Only when I really develop the regions and make it exciting, then I can actually benefit from it during sex and increase stimulation.”