Fascia pleasure training is what she calls her program, which is supposed to be extremely efficient and effective. The author also gives tips on coping with stress. Barta-Winkler takes her readers on a research trip across various fields of knowledge on her favorite topic, fascia, and explains relationships in our body in an easy-to-understand way.
In addition, the Linzerin makes it clear in her book what effects incorrect treatment of our connective tissue can have due to one-sided, harmful movement patterns or stress. In the relaxation part of her book, Barta-Winkler presents tapping and breathing techniques, among other things. In the sports section, she shows 15 exercise sequences with which you can activate your fascia chains.
A book: “The fascia pleasure training”, Elisabeth Barta-Winkler, freya-Verlag, 24.90 euros.
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
