Running keeps you fit. But training alone is far from enough. Because in addition to endurance, the muscles should also be strengthened. Yoga, CrossFit and Co – with these sports it works best.
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It’s a common misconception. Unfortunately, running alone is not enough to stay healthy. Yes, the training is wonderful for the heart and circulation, and the leg muscles are also strengthened. But other parts of the body, such as the torso, are neglected. It is precisely this area that provides stability when running and protects against injuries. With increasing age, strong muscles become more and more important. Because it is precisely this that decides whether you stumble on a curb, fall and injure yourself – or continue walking easily after a small hop.
So what to do? Which sport is best to fill in the gaps in running training? A question runners should ask themselves. We took on her in the new episode of She Runs. He Runs. And we looked at what sports there are. The offer is bigger than perhaps ever before. CrossFit, Yoga, Krav Maga, fitness studio and, and, and. But that’s why it’s so difficult for many people to make a decision. Some openly admit that they are overwhelmed.
Having fun is the number one factor when it comes to deciding whether to exercise
The path to success therefore begins with this simple advice: take your time. Take your time and try different offers. Because only those who have tested the new sport for a few weeks can say with certainty that he or she enjoys it in the long term. Why is fun so important? It’s the deciding factor that makes us pack our gym bag or lace up our running shoes. Sure, we all know how important sport and exercise is for our bodies. But still, the majority is not active enough. Because reason is far from enough as a motivation. The promise “In some distant future you’ll be glad you played sports” quickly becomes stale – and with it the initial enthusiasm vanishes.
They want to learn more about the different sports. What are CrossFit and Krav Maga? What is behind the term HIIT? And how you can do even more good for your health? Then be sure to listen to the new episode of the podcast “She runs. He runs”. Anywhere there are podcasts. We are happy.
Source: Stern
