Man cannot avoid aging. Over the years, the buttocks sag a few centimeters, the skin is furrowed like a field in the dry season and the hair loses color. That is normal. The human body is not made to last forever. But there are quite a few tricks apart from cosmetics and scalpels that help to preserve the youthful face a little longer – for example the right food.
The fact that sport and healthy nutrition are good for the body is no longer worth a headline. But the right food on the plate can also ensure that the hair on your head sparkles colorfully for longer and later changes to the pale gray color spectrum. Gray hair is a natural part of the aging process. In Europe, on average, men get their first gray hair from the age of 30, women only from the age of 35. People of African or Asian origin can usually enjoy their hair color longer. Thanks to the genes.
Once gray, always gray hair
According to studies, in addition to genes, factors such as stress or hormone disorders can also play a role, as well as smoking and vitamin and nutrient deficiencies. The result is a lack of melanin, i.e. a lack of the hair dye, which causes the hair to lose its color. A research team from Columbia University found out last year that people who suddenly got gray hair in stressful phases of life also returned to their natural hair color when there was less stress. But the rule is: once grey, always grey. Unless you help artificially.
The good news: With a balanced diet, the shutting down of the aforementioned melanin production can at least be delayed. A proper supply of calcium strengthens the hair, but iron, zinc and copper also slow down hair aging. Vitamin B is also important for the metabolism of the hair. We have summarized a few of the foods that are rich in these nutrients in the photo gallery above.
Source: Stern
