Skin aging is a biological process. Everyone gets older and so does the skin. If you want to slow down the process, you can use cosmetics with anti-aging properties.
There is no silver bullet against skin aging. However, that is not a problem, because everyone ages, whether man or woman. It is a natural biological process and means one is alive. Nevertheless, wrinkles and sagging skin are considered unsightly, so that the cosmetics industry is promoting numerous anti-aging agents. Basically, anti-aging means something like anti-aging, i.e. non-aging. Biologically, however, this is not possible, so we would have to speak of cosmetics that slow down the skin aging process. You can actually have a positive influence on this process, even though individual factors such as genes also play a role in skin aging. You can read here which active ingredients can keep the skin healthy and smooth out small wrinkles and what role your lifestyle can play in this.
A healthy lifestyle is crucial
The skin is the largest organ and can only be viewed in relation to your body. What you put into your body therefore has a major impact on your skin and your wellbeing. Therefore, before resorting to antiaging agents, you should make sure you have a healthy lifestyle. This means eating well, drinking enough, and exercising regularly. In particular, the supply of enough fluid has a positive effect on the skin and can provide more elasticity and tone. Tap water, as well as mineral, spring, and table water are the best sources of healthy hydration. You can also take in fluids from solid food, for example from vegetables and fruits.
Sun protection, sun protection, sun protection
UV radiation is largely responsible for premature skin aging. If you are exposed to the sun unprotected, you risk more wrinkles and pigment spots. The best anti-aging product is therefore a product with a sun protection factor. This not only applies to summer, but also to autumn, winter and spring. Because even on cloudy days you expose your skin to UV radiation. For daily use, it is worth investing in a sun cream or sun gel that is especially suitable for the face. For example this one .
Anti-aging ingredients
The optimal care should be tailored to the individual needs of your skin, because the skin changes and has different needs with increasing age. Special anti-aging products can stimulate and multiply the subcutaneous tissue. In this way, you tighten the upper layer of the skin and visually reduce wrinkles. In order to achieve a visible effect, you have to use active ingredients such as hyaluronic acid, vitamin A or C regularly, because the effect is temporary.
Anti-aging active ingredient: hyaluronic acid
Hyaluronic acid is said to ensure smooth and glowing skin as well as strong nails and shiny hair. The body itself produces hyaluronic acid because it is an integral part of connective tissue. The special thing about hyaluronic acid: It can store up to six liters of water. In the mid-twenties, however, the natural hyaluronic acid in the connective tissue begins to decrease, which results in the first wrinkles. Cosmetic products with the active ingredient hyaluronic acid can therefore have a positive effect on the skin and visually smooth out small wrinkles. There are various care products from creams and serums to make-up and ampoules for drinking. According to the dermatologist, creams and serums achieve the best results, and make-up with hyaluronic acid can also have a positive effect. According to the expert, hyaluronic acid for drinking is less effective (in this article you will find all the statements made by the dermatologist about the active ingredient hyaluronic acid). For example, use a that you can apply every day before going to bed.
Anti-Aging-Wirkstoff: Retinol (Vitamin A)
Retinol serums are said to give the skin more elasticity and a young appearance. The active ingredient vitamin A is responsible. It is said to have positive effects on skin formation. Vitamin A can actually promote the formation of horny cells that make up the top layer of the skin. The vitamin is also said to stimulate the production of collagen, which is needed in the lower layers of the skin to make the skin firm and flexible. Using a can therefore actually smooth the skin and be useful as an anti-aging product. Note, however, when using vitamin A that the maximum Daily dose according to which for adults is three milligrams. You can usually achieve this value with a balanced diet, which is why it warns against overdosing and recommends limiting the use of cosmetic products to facial and hand care. Also, always wear sunscreen when using a retinol serum, as it makes the skin more sensitive to UV radiation.
Anti-aging active ingredient: vitamin C.
Free radical scavengers can also be effective in anti-aging. This applies, for example, to the effects of vitamins C and E, which can be found in fresh fruits and vegetables. These substances can reduce the negative effects of UV radiation on the skin. can protect the collagen and elastin of the connective tissue in the subcutaneous fatty tissue, so that the skin can appear wrinkle-free. It is important that you should always use products with these active ingredients in combination with an effective sunscreen, because the skin becomes even more sensitive to UV radiation.
You might also be interested in:
There is more information here.
, ,
