By Ulrike Griessl
Behind the apparently simple inflow and outflow of air is a complex mechanism that has far-reaching effects on body and soul, “says physiotherapist Kay Bartrow. Without breathing there is no energy supply for the body and also no metabolism Basis for the body to be able to produce energy.
“The actual breathing system consists of the upper and lower airways,” explains the physiotherapist. Breathing air reaches the bronchi via the nasal cavity and the oropharynx via the trachea, where it is distributed down to the smallest alveoli. According to Bartrow, the bronchi alone, with all their branches, have a length of 700 meters.
There are a total of 300 million alveoli in both lungs. This is where the gas exchange takes place, during which the blood is enriched with oxygen before it is pumped through the entire body by the heart to supply all systems.
According to Bartrow, it is often underestimated how positive correct breathing can have on the nervous system and thus on emotions and psyche. It is not for nothing that people with anxiety and depression often experience symptoms of acute shortness of breath or uncomfortable pressure in the abdomen and chest. “Deep and controlled breaths therefore have a positive effect on our world of emotions,” says the expert.
The reason for this is: Breathing directly influences the vagus nerve, which controls a large number of internal organs and metabolic processes. If you breathe deeply and evenly, the vagus nerve switches to relaxation. If, on the other hand, you take a hectic and irregular breath, the body and psyche immediately react stressed. So if you learn to breathe properly, you will have a better grip on your health and soul.
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
