Lumbar cushion: the back support for office chairs and car seats

Back pain is a widespread disease: According to a survey by the Robert Koch Institute, 61.3 percent of those surveyed said they had suffered from back pain in the past twelve months. The reasons for this can be varied: too little movement, sitting too long or staying in one position or even a wrong chair.

The latter torments workers in particular: inside the home office. If the employer in the office is responsible for a safe workplace and adequate work material in the form of back-friendly office chairs, quite a few people work from kitchen or dining room chairs. One thing in advance: These chairs are not suitable for long periods of sitting, and a lumbar pillow is no longer of any help here.

The cushion is much more useful for making seating a little more back-friendly, which has already been designed for long periods of sitting. Classic examples would be the car seat or an office chair that does not yet offer a lumbar support function. The lumbar cushions relieve the lower part of the back, specifically the five lumbar vertebrae that are located above the sacrum.

1. Feagar Lendenkissen

A support pillow for the lumbar spine should ideally meet various criteria. Logical: a washable cover is always an advantage. When it comes to the filling, it depends on how you sit. Memory foam adapts to your back, cold foam is usually cheaper, but less supple. A holding device in the form of belts is not wrong for comfortable sitting. It should be there especially in the car so that the cushion doesn’t slip uncomfortably while driving.

A lumbar support pillow that meets almost all of these criteria is the brand’s model . According to the manufacturer, the filling of the pillow adapts to your lower back. Unfortunately, it is only suitable for the office or kitchen chair. For the car seat, you should opt for a different model. You can peel off the cover and clean it in your home washing machine. The memory foam is of course not washable. The cushion stays in place on the chair using tension belts with click fasteners.

2. Supa Modern lumbar pillow

The brand’s lumbar pillow is slightly larger . Thanks to the filling with memory foam, it should adapt to the back of the seated person. Unfortunately, the cover cannot be removed. According to the manufacturer, it is made of suede material and is less suitable for the washing machine. Special massage points make the pillow particularly interesting. The manufacturer promises that these can stimulate certain acupoints in the back, which should increase seating comfort. With this pillow, too, tension belts provide the necessary support if necessary. It is equally suitable for office chairs and car seats.

3. QBUC Lordosenstütze

The offers a – in the truest sense of the word – tougher pace . It is not a pillow, but a support with a mesh structure. Compared to the classic lumbar cushions, the support offers advantages, especially on warm days, because its structure makes it significantly more breathable. However, the support net does not adapt so well to the shape of the back of the seated person. This lumbar support is also held in place on the chair by means of a tension belt. Nice: This model also offers massage beads, which, according to the manufacturer, should underpin a pleasant feeling of support in the lumbar area.

4. Tusscle back pillow

This is a somewhat unusual lumbar pillow . Compared to the lumbar supports presented so far, it offers two parts where you can loosen the cover and clean it in the washing machine. The upper part of the pillow can be detached as needed. You attach the cushion to the seat with a tension belt. You secure the cushion with tension belts. The filling is made of memory foam, which, according to the manufacturer, adapts to your back. According to the manufacturer, the model is equally suitable for car seats and office chairs.

5. Elegear chair cushions

Buy from Otto: Elegear Chair cushions

That does not rely on a mesh structure or memory foam. The manufacturer prefers to rely on air. You can inflate the pillow with a button on the side. It reaches its full size in a maximum of 50 seconds. If the air cushion is too big for you, you can let air out through a valve on the side. According to the manufacturer, the cushion is suitable for car seats and office chairs. A tension belt on the back provides the necessary hold. Compared to foam cushions, the air cushion has the advantage that it does not depress after prolonged use and thus possibly loses support for the lumbar area.

6. James Asper Lendenkissen

Buy from Otto: lumbar pillows Nancy

A simple and simple model is the lumbar pillow . Again, a tension belt on the back provides the necessary hold for the pillow. You can remove the cover from the pillow and clean it in the washing machine. Aspero is again using memory foam, which, according to the manufacturer, adapts to the back and still has a supportive effect.

Prevent back pain

A lordosis pillow is of course not a panacea for back problems. It can only help prevent back pain. If the pain persists, only going to the doctor will help. So that it doesn’t get that far in the first place, you should have enough exercise and, if necessary, lose excess weight. The heavier a body, the more muscles and vertebrae have to withstand.

It is also advisable not to remain in one position for more than 30 minutes. Smartwatches or fitness trackers, for example, help to remind you to get up every now and then and take a deep breath. When sitting, it is important to straighten the pelvis by tensing the pelvic floor and abdominal muscles. Also, consciously support yourself with your arms.

If you have to lift heavy objects, it is best to do so from a crouched position, not from a cross. It is important to keep your back straight and pull in your stomach a little. According to “Apotheken Umschau”, pulling in the stomach strengthens the transversus muscle, which helps, among other things, to hold the lumbar spine in place. When lifting heavy objects, it is also advisable to lift them close to your body.