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Sport and psyche: A psychiatrist explains the positive effects

Sport and psyche: A psychiatrist explains the positive effects

Not only the body needs movement, but also the soul. In an interview, the psychiatrist and anxiety expert Andreas Ströhle explains what science knows about the effects. And: Is there a sport that is best for our well-being?

Many people know this: After a workout or a run you just feel better. Prof. Ströhle, why do we need exercise for our well-being?
Humans are historically designed to move, be physically active and do sports. It is a basic need that has not evaporated, even if our everyday life today involves a lot of sitting, for example when driving a car or working in the office. We also see this in children: They run, climb and move intuitively much more than adults, who often find it difficult to be physically active in everyday life.

Source: Stern

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