Skincare routine: This is what care for your skin should look like

Beautiful skin is not only a question of one’s own genetics, but also depends on how we take care of it. Too little care makes our skin look pale and sallow, too much care, on the other hand, means our skin is overstressed, which it thanks us with, among other things, pimples. Especially with acne-prone and dry skin, it is important to develop a certain routine to signal the skin that you want to do something good for it. People with normal skin, who are generally not prone to breakouts or skin diseases such as neurodermatitis or rosacea, have it the easiest and do not need many steps to make their skin glow.

We will now tell you what you need to look out for with your skin and how the perfect skincare routine works!

Skincare products and their effects

So that you know when which product is used, it is important to find out what its task is in each case. Because both toner and each serum used has its own specific effect on your skin. We show you what you need to know about the products.

1. Cleansers

It should be pretty clear here what his job is. Before you can start with the care, your skin must first be freed from all make-up and everyday dust. The cleanser, which is available in the form of gel, foam, milk and oil, is responsible for this. should always be applied first to loosen dirt and make washing easier. A used to flawlessly remove all make-up residue. Normally, however, a cleanser is sufficient, which you spread over your skin in circular movements for at least 40 seconds.

2. Exfoliation

When exfoliating the face, be careful not to use one with microparticles, as the rubbing puts far too much strain on the skin. This gives pimples the perfect opportunity to form. Instead, use fruit acids like or . They penetrate the skin with their active ingredients and have a targeted effect in the pores, so that dirt is carried upwards.

3. Toners

A toner, also called a toner, is designed to help the skin restore the skin’s natural pH balance. It rids the skin of excess oils and dirt, leaving your skin ready to absorb new ingredients.

4. Serum

There are many serums and they all have their own effects – more on that later. But generally about It is known that they should help the skin to regenerate. Acids such as vitamin C, AHA and BHA influence, among other things, melanin release and remove dead skin cells so that new ones can form. There are also serums that help against skin aging such as vitamin E or hyaluronic acid. The latter helps by keeping the moisture in the skin, so wrinkles have less of a chance of forming.

5. Eye care

The eyes reveal how much has been laughed at, what has been experienced and how much experience has been gained. Small wrinkles are completely normal. However, dryness under the eyes can quickly lead to increased wrinkling. So that this does not happen, is the right one important. This can be a mild care with hyaluronic acid or a rich one with nourishing substances to protect the skin from drying out.

6. Face Cream

the is almost the last step in the skincare routine and completes the layering. It is supposed to moisturize the skin and help it to store it. Here, too, there are differences in texture as with facial tonic. A water-based cream is suitable for acne-prone skin – these moisturizers usually have a gel-like consistency. Other creams, often night creams, are very rich and enriched with hyaluronic acid or retinol. In this case, care must be taken with the serum that it does not contain the same substances or substances that could interact. Further information can be found below in the text.

7. Sun protection

Of the is the alpha and omega of facial care in the morning. Because our skin has to struggle every day with the UV-A rays, which are invisible to us and cheat their way through even the thickest cloud cover. Once on our skin, they reach into the dermis, i.e. the skin layer below the outermost one, and attack our collagens there. These are responsible for protecting us from wrinkles. However, if the collagens are attacked by free radicals, the number in our skin decreases and we get wrinkles. In addition to this aspect, there is also the health aspect, which is important here. Because with a sun protection factor, which is often already contained in normal face creams, you protect yourself from diseases such as skin cancer.

8. Mask

If you want to offer your skin soothing care, you can do without the face cream and use it instead . Due to its long exposure time, it has enough opportunity to unleash its full effect. Masks are usually quite rich and should therefore be used a maximum of 3 times a week.

9. Face Oil

If you suffer from dry skin in winter or outside, you can finally go to a to grab. Since oil and water cannot be combined, it is important to apply the oil last. Otherwise, a face cream after the oil could no longer penetrate the skin and work there, since the oil acts like a barrier. Make sure it is a light oil that can be absorbed into the skin. However, impure or oily skin should not be treated with an oil, as it could also clog the pores.

The right order for your skin

Normal skin

Optionally, after step 1, an AHA peel can be performed once a week.

Oily and impure skin

Dry skin

mature skin

The most important ingredients and their effects

Retinol (Vitamin A)

For years, retinol, a vitamin A acid, has been considered the most effective remedy against skin aging. According to scientists, this has been proven to help rejuvenate the skin, as it not only stimulates collagen production, but also helps with cell renewal. In addition to wrinkles, retinol can also help with blemishes because it has a light peeling effect and thus removes dead skin cells. Small tip: Since retinol makes the skin sensitive to light, you should only use a serum with this substance in the evening. Two drops are enough to achieve the desired effect.

AHA (Alpha Hydroxy Acid)

AHA, also known as lactic acid, glycolic acid or tartaric acid, helps with many skin problems. The most important function of the substance is its gentle peeling effect, since its own pH value is between 3 and 4. Therefore, AHA is also ideal for dry skin, as it is not additionally irritated. Dead skin cells are loosened, scars and pigment spots are reduced and wrinkles are smoothed. AHA also improves skin elasticity and refines pores by balancing moisture levels. Unlike BHA, AHA only acts on the skin’s surface and is water soluble.

BHA (Beta Hydroxy Acid)

BHA shows its full effect both on the skin and in the pores and is particularly effective against impurities, blockages and pimples. Oily, acne-prone, and combination skin can be cleansed and exfoliated with BHA. Despite its deep-acting properties, BHA is very gentle on the skin and can therefore also be used on sensitive skin that tends to redden. By the way: BHA is the same as salicylic acid.

vitamin C

Many effects are attributed to the miracle vitamin. As is well known, it not only helps to strengthen our immune system, but also to keep our skin fresh. Vitamin C has three important functions, because it helps with acne and pigment spots, is an antioxidant and can therefore even be useful for wrinkles. As an antioxidant, vitamin C rids our skin of free radicals that can be caused by external environmental influences such as UV-A radiation and cigarette smoke, but also by metabolic processes in our bodies. These free radicals destroy collagen, cell membranes and lipids, among other things. As a result, our skin ages faster and no longer looks healthy. This is where the antioxidant comes into play, which can neutralize the effects of free radicals and at the same time support the skin in the production of new collagens. Wrinkles are thus reduced. But even with impure skin, vitamin C shows great results because it is an antioxidant and has an anti-inflammatory effect. It also inhibits the formation of melanin, which is not only responsible for pigment spots, but also for pimple marks. Both can be bleached out with vitamin C to make your complexion look more even.

vitamin E

Vitamin E is also an antioxidant and achieves similar results to vitamin C on free radicals – so it works very well against wrinkles. This is because vitamin E supports the natural skin barrier and is better able to retain moisture in your skin. The result is better resilience, which means wrinkles or small cracks caused by dryness are a thing of the past. It also promotes cell renewal.

niacinamides

When it comes to all-rounders, then niacinamide is in demand. The vitamin B3 can show the following functions:

hyaluronic acid

Hyaluronic acid has been enjoying a real hype for some time. The acid is not only used for padding certain facial areas. It also has its advantages in normal skin care because it helps the skin to retain the existing moisture. Therefore, hyaluron should always be applied as a serum to the semi-dry face to bind moisture. Without water, the acid does not unleash its full effect.

You should not combine these ingredients

In the skincare world, layering matters. If you mix the wrong products together, they may cancel each other out or cause irritation. To prevent this from happening, we will show you which ingredients should not be combined and why.

Note: The article first appeared on Gala.de

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