In winter, many people suffer from cold hands – indoors and outdoors. Here you can find out what possible causes are behind this and what you can do about it.
In most cases, the explanation for cold hands is pretty straightforward: When the temperature drops, the blood vessels in our limbs constrict so that they have less blood flow – ergo: our fingers feel cold. Usually, this condition should be resolved when you enter a warm room and your vessels dilate again. If your fingers stay cold for a long time, become numb or even turn blue, various diseases can be behind this. In the following, you will find out all about possible causes and get practical tips on how to keep your cold hands warmer.
Possible reasons for cold hands – that’s behind it
Iron deficiency: If there is not enough iron in your organism, your body compensates for this deficiency with the blood circulation. As a result, your perception of warmth and cold can change. To find out if you are suffering from iron deficiency, you should consult a doctor – after the blood draw you will surely know more.
Hypothyroidism: Cold hands can also be hormonally favored, for example if your thyroid produces too few hormones and thus slows down your metabolic processes. Here, too, a doctor can provide information about whether you suffer from an underactive thyroid and prescribe appropriate medication.
Raynaud’s Syndrome: If your fingertips pale and stand out clearly from the rest of your hand, you may have a functional circulatory disorder – your blood vessels contract so much in response to the cold that your fingers turn white or even blue, become numb, or tingle. In that case you should consult a doctor!
Other possibilities that can cause cold fingers include known causes – which are also responsible for many other diseases: smoking, excessive alcohol consumption, too little exercise, a mineral and / or nutrient deficiency, too little sleep, a weak heart Blood pressure too low, too much stress, depressive moods, permanent anxiety, hormonal and metabolic disorders, thromboses, malnutrition and the use of certain medications. In most cases, you can therefore fight the causes on your own.
These tips will help against cold hands
Our hands freeze particularly quickly on cold days, especially when you are outdoors – and especially when you have one too push in front of you. There is an easy way to keep your fingers warm: with a special hand warmer that you can attach to all common strollers and buggies with sturdy press studs. The integrated fleece lining and the waterproof and windproof outer cover keep your hands protected from the cold at all times. get the hand warmer:
With an average temperature of 55 degrees Celsius are suitable Special heat pads are also very good to protect your hands from cooling down – for up to twelve hours. The just 9.5 x 5.5 cm large pads fit in any jacket or trouser pocket, but can also be attached to the gloves. They are activated as soon as you open the packaging and heat up to a comfortably warm temperature without the use of electricity, so that your hands stay warm over the long term. there are the mobile heat pads:
The only downside to the mentioned pads is that they cannot be reused and end up in the trash after use. If, for the sake of the environment, you value a hand warmer that can be charged, this device may be a better alternative for you: It doesn’t just look like one , but is also one – but unlike ordinary devices, it gives off heat. Depending on which temperature you prefer, the be heated to 45 (level one) or 60 degrees (level two) Celsius:
These are significantly more expensive to buy, but also electrically operated . Powered by a lithium battery, the interior can be heated in three stages: up to 35 (stage one), up to 42 (stage two) and up to 50 degrees Celsius (stage three) – this makes the gloves suitable for all outdoor activities: The fabric is breathable and yet water-repellent, and the integrated heating can be switched on and off at any time at the push of a button.
Instead of worrying about warming yourself up outdoors, you can simply take a small thermal mug with you – warm drinks such as coffee or tea will stay hot for up to four hours in it. The 360-degree opening allows you to drink the content from either side or share it with another person. In any case, it can also help with cold hands to warm yourself from the inside with a nice hot drink. Then you can endure it outdoors much longer. get the mug.
Of course, it always makes sense to carry a pair of ordinary gloves with you on cold days when you are out and about. In this way, you can protect your hands from the cold at all times – even if the protection usually does not last long. You can help here, for example, by using one of the warming gadgets mentioned above – with the combination of lined gloves and an electrically or manually operated hand warmer, your cold hands should soon be a thing of the past. you will find a large selection of different models in different colors for him and her.
