Many sleeping pills are addictive for sleep problems. Over-the-counter melatonin can also be dangerous. There are many other ways to get a good night’s sleep. This chart was developed in collaboration with sleep experts.
It’s not bad to sleep badly for a few weeks. But if you are not careful and do not recognize alarm signals, you can develop a chronic sleep disorder (insomnia). And you won’t get rid of them that quickly. It is therefore important to take countermeasures at an early stage. The following graphic shows how and when you should see a doctor at the latest.
How to find help with sleep problems
Source: Stern
