What exactly is meditation? How to meditate properly How much time is required? The qualified psychologist, neuroscientist and meditation expert Boris Bornemann provides answers.
By Kester Schlenz
Mr. Bornemann, when I come home from work stressed and annoyed and I also have a lot of worries: what works better? A beer, a joint or meditate?
In the long term, definitely the meditation. A beer can certainly relax you for a short time when you come home from work annoyed. I’m going to overhear the joint now. But you raised an important point here.
In fact?
Namely, the question of whether meditation is a quick fix, i.e. a quick solution to problems.
And?
She is not. Some “sell” them that way. But meditation goes a long way. It takes practice and regularity. Then it really brings something – and by the way, it is much healthier than drinking and smoking weed.
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Source: Stern