After the enjoyable holidays in December, many people want to live a healthier life in January and do more sport, avoid alcohol or lose a few kilos that they have eaten. A popular way to shed pounds is with weight loss shakes. But do they really help with weight loss and how healthy are they? We took a closer look at three shakes.
According to Statista, at the beginning of a new year, in addition to exercise or a healthier diet, losing weight is high on the list of New Year’s resolutions for many people. Special shakes are very popular, which should help to achieve the desired weight quickly and easily by simply replacing meals with a diet drink. The shakes, which are available in many different flavors and contain all the important nutrients, are simply prepared with water, milk or a plant-based drink. We clarify here which three shakes can convince.
Sheko weight loss shakes
Sheko’s diet shakes not only promise that the excess kilos will melt away, but also that diet and indulgence do not have to be mutually exclusive. That’s why the diet drinks, which are used to simply replace wholesome meals, come in many different flavors – from classic chocolate to matcha to fruity peach. The shakes also contain 27 different vitamins and minerals and are gluten-free.
- Sheko diet shakes in a set of 3 with freely selectable flavors (including strawberry, matcha, coconut, coffee)
- Calories per shake: 201 kilocalories
- Preparation: with low-fat cow’s milk or oat drink
- Shakes per can: 25
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Here’s the offer by Sheko
Layenberger Fit+Feelgood Slim Shakes
Layenberger’s diet shakes can be used for both weight control and weight loss. According to the manufacturer, a drink should replace a full meal. So that the diet doesn’t get boring, there are those also in different flavors such as salted caramel or red berry yoghurt. Even if the Layenberger shakes help to reduce weight, they are still not a compensation for a healthy lifestyle with sufficient exercise. Another disadvantage: the shakes are not suitable for vegans.
- Layenberger Fit+Feelgood Slim Shake in different flavors (including Salted Caramel, Pina Colada, Vanilla)
- Calories per shake: 213 kilocalories
- Preparation: with low-fat milk
- Shakes per can: 12
Yokebe Forte diet shakes
the are among the classics among diet drinks and, with a combination of honey, proteins, vitamins and the dietary fiber glocomannan, are intended to optimally supply the body during a diet and keep you full for a long time. The Forte variant also contains 40 percent less carbohydrates, which should make it possible to lose weight even faster. The diet drink is also well received by customers, who rate it with an average of 4.2 out of 5 stars. However: Weight reduction with only Yokebe Forte can quickly become monotonous, since the shake is only available in one flavor (vanilla). In order for the diet to be a success, you should provide some variety with a shake from the brand in strawberry or chocolate. Although Yokebe is not suitable for vegans, this product is lactose-free.
- Yokebe Forte vanilla flavored diet shake.
- Calories per shake: 211 kilocalories
- Preparation: with water and a teaspoon of vegetable oil
- Shakes per can: 10
Diet shakes: who are they for and what are they good for?
If you want to lose weight quickly, the diet shakes are a good way to reduce your calorie intake and still get full. However, they are less suitable for long-term success with customers. If the shake is discontinued after the diet and eaten normally again, the so-called yo-yo effect often strikes and you gain weight again. For long-term weight loss success, it is therefore important to change old habits and diet. Sport in combination with the right diet promise long-term success on the way to the desired weight, and diet shakes can also help and replace meals from time to time.
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Source: Stern
