Watch the video: Being fit and in a good mood – that’s what happens to your body when you go for a walk every day.
You don’t have to walk 10,000 steps every day to stay mentally and physically fit.
30 minutes are enough to prevent diseases and to achieve many positive effects.
Good mood
A short walk can reduce stress, relax muscles and nerves and release endorphins.
Depression can also be prevented.
Easier to lose weight
You burn calories while walking and the release of the happiness hormone serotonin prevents food cravings.
Also, don’t try so hard. This could increase the feeling of hunger again.
Better brain power
Your brain is supplied with more oxygen. This automatically improves your performance.
Even a short walk during your lunch break can increase your concentration and improve memory.
Better digestion
When walking, muscles are activated, which provide a gentle massage on the lower abdomen and thereby promote bowel movement.
Strong immune system
Walking strengthens the blood vessels and trains the heart, which not only prevents diseases such as diabetes, high blood pressure and cardiovascular diseases, but also strengthens your immune system.
Better blood flow
The walk also improves blood circulation in the skin and the skin cells are supplied with plenty of oxygen.
Let’s go!
Source: Stern
