Let hair grow faster: With these 5 tips it works

The bad news first: Unfortunately, we have no control over how fast our hair actually grows. The rule of thumb says that we can look forward to one to one and a half centimeters more every month, but in the end our genes decide the speed. But there is also good news: To make your hair grow faster, all you need to do is follow a few simple tips.

1. The tip cut supports hair growth

Many women think that their hair will grow faster if they stop by their hairdresser as infrequently as possible. But exactly the opposite is the case: If the dry tips are not cut regularly, they are more prone to split ends. This then moves up to the healthy regions and ensures that the hair breaks off – which means that the mane grows even more slowly. For this reason, we recommend that you have the tips trimmed at least every six to eight weeks.

2. Massages stimulate blood circulation in the scalp

There is a good reason why the hairdresser massages your scalp every time you wash your hair: the circular movements stimulate blood circulation and thus hair growth. The reason for this is the hair roots, so-called follicles – if these are regularly freed from dirt and well supplied with blood, the hair will grow back quickly and vigorously. It is all the more important that you take good care of your scalp at home. Regular scalp massages for five to ten minutes are recommended. For this you either use your own fingers or a special one . Brushing your hair while it is dry (!) Is just as helpful to open clogged hair follicles. The rule of thumb says: 100 brush strokes a day provide more shine and suppleness. If you have one on top of that use, you will pull out less hair.

3. Care products counteract hair loss

Caffeine and Q 10 (a coenzyme) have growth-promoting properties and are used specifically in hair care products – especially in shampoos. The active ingredients contained therein are intended to stimulate the blood circulation of the scalp and thus not only to stimulate hair growth, but also to counteract hair loss. However, you should or Use only every second hair wash.

Alternatively, you can do something good for your mane by using hair conditioners regularly. Preferably a product with aloe vera or : The two active ingredients care for the hair structure, moisturize the hair and prevent split ends. If you do not want to use an industrial product, you can also mix in a hair treatment and lemon juice. Simply massage into your hair, leave on and rinse off again.

Or you can use an oily hair care product once or twice a week. for example supplies your long hair with important nutrients as well as sufficient moisture and thus protects it from drying out. however, it is rich in omega-6 fatty acids, which stimulate natural hair growth. However, you should note that it can take up to two washes to completely remove the residue.

4. Healthy foods nourish the hair

Our diet is an important indicator of full hair. If we lack important nutrients such as vitamins or minerals, the skin, hair and nails suffer in the first place – so that more important organs are adequately supplied. To make your hair grow faster, the most important things you need are proteins, copper, vitamin E, silicon, biotin, omega fatty acids and zinc. These are found in the following foods:

Tip: If your hair is growing particularly slowly or even falling out, you may be suffering from a nutritional deficiency. To be sure, you should see a doctor – alternatively, you can get one Carry out at home and then send it to a specialist diagnostic laboratory. You will then receive a detailed report on the results, which will provide you with information on whether you suffer from a vitamin D deficiency, for example.

5. Alcohol, stress and heat slow down hair growth

It should be known that excessive alcohol consumption is unhealthy for the body. However, many do not know that alcohol slows down the metabolism – and thus also slows down hair growth.

The biggest enemy of healthy hair, however, is stress. Whether for business or private purposes: If your body is constantly under power, your hair will no longer be supplied with all the important nutrients. Make sure to integrate more breaks into everyday life and reduce stressful phases.

Heat is similarly harmful to your hair. If you blow-dry or straighten your long mane regularly, your hair will dry out. We recommend that you do without devices such as hair dryers, straighteners and curling irons, especially in the warm summer months.

Putting your hair up or tying it in a ponytail or bun is also not very conducive to hair growth, as the metal parts of the hair ties damage the hair. Here we advise you to only wear loose hairstyles – and .