If planning your vacation is just a burden, you suddenly find your partner stressful, you often forget something or you don’t sleep well: This is how you notice early warning signs of too much stress and exhaustion. What can then help you counteract burnout.
Is this still normal or am I on the way to burnout? At least one in four people in this country is often stressed, show that those who are constantly under pressure rightly ask themselves: Is that still healthy? Or should I pull the ripcord?
But this thought is usually followed by: nothing. “Many people don’t recognize the early warning signs of burnout,” says expert Helen Heinemann in Hamburg, adding: “You only go to the doctor when severe sleep disorders, unbearable pain or a total collapse force you to do so.” But then that’s it They suffer greatly and recovery also takes a very long time.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
