Many people want psychological advice in stressful life situations and relationship problems, but have to wait a long time for an appointment. Behavioral therapist Sylvia Schmidt has put together helpful tips for people who are tense or in crisis.
In her behavioral therapy practice in Dortmund, she helps people cope with the challenges of life every day. And because some topics are often repeated and people currently wait a long time for psychotherapeutic help, the specialist in cognitive behavioral therapy, hypnosis and pain therapy has compiled 30 important skills for dealing with mental challenges in a book: “The psychological medicine cabinet – 30 skills for less stress and more well-being” (Beltz Verlag, 2024).
Source: Stern
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