When we want to relax, we go for sports or do something fun. But often the feeling of being exhausted remains. US doctor Saundra Dalton-Smith gives tips on what really helps.
The American Saundra Dalton-Smith works as an internist in a clinic – and she herself experienced a crisis of exhaustion, even though she believed she was living a healthy lifestyle. This experience prompted the doctor to focus more intensively on research into recovery and to write a book about it: “Sacred Rest” has just been published in German under the title “Reset” (Reichel Verlag). In it she describes seven different types of recovery that can provide people with new energy on very different levels.
We particularly often overlook three types of recovery.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
