Erogenous zones for women: Dania Schiftan explains how to pamper women

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In the first episode of our new series, sexologist Dania Schiftan explained how we can increase our desire when we feel the need to. But she also believes that not everyone has to feel the desire for sex and, above all, no one should pay attention to what their partner wants during sex. Nevertheless, it is important, especially in a relationship, that everyone involved gets their money’s worth. According to the expert, the best way to pamper a woman or a man is to find out through communication and practice.

Erogenous zones of a woman: These body parts are included

However, there are places that are particularly stimulating for many women, so-called erogenous zones. “Erogenous” comes from Greek and means “sexually stimulable”. The nerve cells of the skin are concentrated in these places and can be felt particularly intensely when touched. However, touching these areas does not directly lead to sexual desire. Which places are considered to be a woman’s erogenous zones is individual – and begins first in the head.

If the erogenous zones are touched in a non-sexual context, desire usually does not arise. Only the right mood, attraction to the other person and anticipation make the sensitive areas of the body seem stimulating. Erogenous zones generally include the vaginal and penile regions as well as the mouth or ears. But they can also include the thighs, wrists, scalp and other regions. For women, erogenous zones also include the breasts, including the nipples, and the skin on the neck. You can find out whether you like touching these areas by stimulating them yourself, for example through a massage, using a suitable sex toy or through touching a partner.

Using the erogenous zones correctly

While some people like it when someone runs their fingers over their scalp or gently pulls their hair, others can’t stand it at all. Some women like having their feet massaged, others hate it. Some women are stimulated by their nipples, others find it annoying. They notice that a woman’s erogenous zones don’t work at the push of a button and in the same way for everyone. Dania Schiftan explains that every couple should therefore find their own way, which they can only discover through communication.

She tells the star “What is particularly interesting is the discrepancy between the questions: What do I know about what my partner likes and am I really interested in it or am I just going through the motions? One of the most important tools for stimulation is to let them show you how and where they like to be touched and then to stay in communication when I stimulate them.” However, many people are afraid to let them show them these things, says the expert.

Often it is men who think that they should know what a woman likes and that many women function in the same way. And women, in turn, are often embarrassed to show their desire, according to Dania Schiftan’s observations. But when they do it, they should also make sure to show how high the intensity should be, whether you like touching clockwise or anti-clockwise, etc., etc., etc. Exploring a woman’s erogenous zones also requires practice, explains Schiftan. And: “The willingness to try new things and to make use of and increase the variety.” Videos from websites such as “” can help with this, recommends the sexologist. In the end, partners should get involved in what the other person likes and translate and implement the needs.

Pampering a woman: tips

In order to pamper a woman as best as possible, it is important to know which erogenous zones really excite her. Of course, the woman has to know this herself. Sex toys can also help to find out, especially in the vaginal region. There are special points there that can be stimulating: the clitoris or the G-spot, for example. Since the latter is often not specifically stimulated during sex, a G-spot vibrator can help. During lovemaking, they help to arouse the partner even more and to pamper the woman. Of course, the targeted use of the tongue or fingers can also provide targeted arousal. The rule is: whatever you like is allowed.

Pampering your man: tips

There are also areas on men that are particularly easy to stimulate. To pamper a man, the areas that are suitable are the buttocks behind the testicles, the glans, testicles, scrotum and the prostate (sometimes called the male G-spot). These areas can be gently massaged or stimulated with the mouth. Foreplay like this can be particularly stimulating and pamper the man. But here too, communication is important and you should always stay in touch to know what is really pleasing and exciting and what has simply become routine.

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More information can be found here.