People with high blood pressure often eat too little fiber. This could also be due to the lack of specific guidelines for consumption. A new review study now provides, for the first time, precise recommendations on quantities to lower blood pressure. This could even make it possible to reduce the dosage of medication.
Anyone who is diagnosed with high blood pressure often asks themselves: “Do I have to take medication for the rest of my life? Or can I lower my blood pressure naturally?” Studies actually show that high blood pressure can be counteracted by lifestyle changes. Diet has proven to be one of the most effective adjustments, especially the consumption of fiber.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
