When temperatures rise, our mood often improves too – but our sleep quality often decreases in the heat. We have tips on how to make sleeping in the heat more comfortable.
Many people have been eagerly awaiting summer, but they also know that the nights are not necessarily pleasant when it is warm. So that you can enjoy the summer to the fullest, we have tips to make sleeping in the heat more comfortable.
1. Tip: Cooling pad
In order to keep a cool head in the summer heat in the truest sense of the word, the purchase of a useful. These pillows usually have special gel inserts so that heat and moisture are drawn away from the body and you are not disturbed by sweat on your head and neck while you sleep. In addition, cooling pillows ensure better circulation, as they are specially made for sleeping in hot weather. Some models are also worth using all year round. And: If you don’t want to buy a new pillow, you can also go for a grab.
2nd tip: Cooling bed linen
The heat is of course noticeable not only on the head, but also on the body at night. However, sleeping without bedding is usually not the solution – especially since this is not very comfortable for many people. And: Even at high temperatures, the body can cool down at night if sweat is not absorbed. and breathable sleepwear made of linen or cotton, for example, which absorbs moisture, is well suited. Cooling bed linen also helps to ensure a comfortable night’s sleep in hot weather. A can be very pleasant on summer nights, for example, as can a .
3. Tip: Take a lukewarm shower
Particularly cold drinks or a particularly cold shower are not a good idea on hot summer days, even if you think that would help with the heat. Instead, the blood vessels contract and the heat builds up in the body. With cold showers, the body has to work and heats up even more. It is better to take a lukewarm shower before going to bed – ideally with a soothing shower gel. Alternating showers with warm and slightly cooler (not cold) water can also be helpful before going to sleep to help you cope better with the heat while you sleep.
4. Tip: The right darkening in the bedroom
To prevent heat from building up in the bedroom while you sleep, it is important to keep it in by using suitable darkening. Metal or which should be pulled down during the day to keep the heat away. You should also make sure that energy sources are turned off during the night, i.e. that all plugs are pulled out and that there is no light anywhere. This also helps to get through the night restfully and to avoid heat disturbing your sleep.
5. Tip: The right diet
To start the night well in summer, it helps to eat several small portions instead of a large dinner. Vegetables, fruit, lean meat or fish are particularly suitable for sleeping well in the heat. Spicy and fatty foods, alcohol and caffeine should be off limits before a summer night if you want to get through the night relaxed. Better to fall asleep are for example with lemon balm or lavender. And: If you sweat a lot at night, a help because it reduces sweat production. You should drink as much as possible during the day, especially in summer.
More tips for restful sleep in hot weather
- You should avoid any exercise that places too much strain on your body at least an hour and a half before going to bed. Otherwise, it will be difficult for your body to wind down and cool down.
- A fan can help with heat, but it should not be left running all night, as this greatly increases the risk of catching a cold.
- If you put a bottle of water in the freezer before going to bed, wrap it in a towel and place it on your feet, this can also help you sleep better in hot weather.
- Even an exciting (audio) book can heat up the body again and cause stress hormones to be released. Something calming and less exciting is better suited as bedtime reading on hot days.
- In general, the rule for falling asleep relaxed is: keep your hands off your laptop, tablet or cell phone. The light does not signal to your body that it should rest – quite the opposite. So give your eyes and brain plenty of rest before falling asleep.
And one last tip: With a You can also save money when purchasing the right utensils.
More information can be found here.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
