Outdoor sports in the summer are fun – but can also be dangerous in the heat. Here you can find out what you should pay particular attention to.
Exercising in the fresh air is healthy. But what if the temperature rises above 30 degrees? There is no doubt that the summer months are particularly demanding on the body. Up to a temperature of 25 degrees, you do not need to take any special precautions for running or cycling. Good sun protection is absolutely sufficient. If the temperature rises above 30 degrees, outdoor exercise is still possible, but you should take a few precautions. This is because it puts a lot of strain on your circulation.
As has been shown in several studies, the human body has a built-in protective mechanism against overheating. The brain is in control of this. At around 40 degrees body temperature, it sends signals to force us to stop. However, the protection is not perfect. There are always athletes who continue training despite this. This is why doctors warn that we should pay attention to warning signals. If we experience headaches, cramps, hot and cold shivers and stomach pains, we should stop training. This also applies if our pulse is uncomfortably high or we feel unwell. Then it’s time to look for shade, cool down and stroll home in a relaxed manner.
Here are the most important rules for training in high temperatures:
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
