In the cooler seasons, our skin has different needs than in summer. We explain what skin care can look like in autumn and what you should pay attention to.
When it gets colder outside, we don’t just have to adapt our wardrobe to the temperature. Our basic skin care routine in autumn and winter is also different than it was in summer. When temperatures drop, the balance of oil and moisture in our skin changes. The reason: it has to protect itself against the cold and, above all, against drying out. Unlike in summer, sebum and sweat production decreases and the skin tends to become dry. In addition, there is wind and heating air, which are not good for the skin. There are different approaches you can take to counteract this.
Skin care in autumn and winter: This is what your facial skin needs now
As mentioned above, one aspect of skin care in autumn and winter is particularly important: moisture. In order to maintain moisture or to replenish it to the skin in the form of creams and the like, you should consider the following things:
- cleaning: In order not to irritate the skin, which is usually more sensitive and tense in autumn, mild cleansing products are a good choice, such as a balm or . In addition, useful to gently remove dry skin cells. This routine makes the skin soft and ready to absorb nourishing substances better. This is especially important in the evening so that your facial skin can regenerate. So take time in the evening to cleanse your face thoroughly. This can also include a help to gently massage the skin.
- Care: Instead of light creams, richer care products are now the right choice, such as lipid-containing ones. is suitable for many skin types, for example, because it moisturizes the face and can prevent small wrinkles. Applying a suitable (night) cream is particularly useful in the evening. A serum that you can apply before the cream, as well as face masks, can round off your skin care routine in autumn. If you have particularly dry skin at this time of year, you can also use a facial oil. This provides particularly rich care for the facial skin. And importantly: Even in the cold seasons, the sun protection factor should not be forgotten.
Specifically, skin care in autumn and winter for people with dry skin can consist of the following routine, as Hedda Dibinger from the cosmetics brand Nóttnuit tells the star explains: “During the cold months, use a cleanser, a protective face mist, a face serum, a regenerating face oil and a rich face cream. This routine softens the skin with hyaluronic acid, organic retinol, vitamin E, oat lipids and jojoba esters, which smooth fine lines and prevent rough, flaky skin, leaving it supple, comfortable and intensely moisturized.” It is especially good to buy these products for the routine from a single brand because the products are usually coordinated with each other.
If you prefer something less complicated, you can also use the “quick routine” as mentioned above, which you can do in the morning and evening, according to the expert. “Seal in moisture and restore skin suppleness with the quick fall/winter routine. This quick care can be used both during the day and at night and is suitable for dry and dull skin that needs moisturizing. This 3-step routine leaves skin feeling plump and hydrated with hyaluronic acid and bio-retinol that smooths fine lines.” At Nóttnuit, it consists of the dem and the In general, these three components are recommended for the quicker routine: serum, facial oil and rich cream.
Proper body care in autumn and winter
But it’s not just the skin on your face that needs to be cared for properly – other parts of your body also need to be cared for. The following tips can help with pale or tight skin:
- cleaning: When bathing and showering, you should pay attention to the water temperature. Water that is too hot can dry out the skin even more. A dry brush can also be a useful addition to make the skin supple in autumn. Furthermore, useful to prepare the skin for appropriate care in autumn and winter.
- Care: As far as personal hygiene is concerned, autumn and winter are particularly useful to restore the fat-moisture balance.
Also think about areas like feet and joints and take care of them properly. We have fewer sebaceous glands here. You can find tips for dry hands in our article. For dry feet, for example, a Find a solution. And: Lips also suffer from cooler temperatures and heating air. Read here how you can combat dry lips.
More tips for skin care in autumn and winter
- Avoid using alcohol as an ingredient in your cosmetics in autumn, as it attacks the skin’s hydrolipid layer.
- Products containing olive and argan oil, shea butter or linoleic acid, for example, are now useful. These ingredients ensure that the skin remains moist, elastic and smooth. They are also well tolerated by many skin types.
- Of course, it doesn’t just help to provide the skin with the right care products from the outside. It should also be done from the inside. Sufficient fluid, such as water, fruit or herbal teas, will make the skin more radiant.
- Of course, the diet should also be balanced and contain sufficient vitamins and nutrients.
- Walks in the mild autumn sun provide fresh air and exercise. And: vitamin D. Because we also lack this when the days get shorter and we absorb less daylight.
Sources used: / “”
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
