A healthy gut is important – not just for the immune system.
With these tips you can positively influence your intestinal health
1. Eat lots of roughage Diet rich in roughage stimulates intestinal peristalsis, among other things. This includes whole grains Cabbage, eg Brussels sprouts or broccoli Fruit, eg blueberries or pears Legumes, eg lentils
2. Avoid sugar and fat Too much fat and sugar damage the intestinal flora. Animal fat is particularly unhealthy
3. Probiotics and prebiotics Probiotic foods contain healthy bacteria. Examples include probiotic yoghurt sauerkraut miso Prebiotics are non-digestible food components. They are also found in many types of vegetables, such as chicory
4. Avoid stress Stress can impede digestion Getting enough exercise promotes digestion and reduces stress
5. Drinking water The body needs enough water for digestion. Adults should drink around 1.5 liters of water a day. You should avoid sweetened drinks and fruit juices
Source From: Stern
