Burnout and depression can be prevented or recovery can be supported. What experts advise. Plus: instructions for a breathing exercise when stressed.
The World Health Organization classifies depression as one of the diseases that cause the most suffering. In comparison, our knowledge of how we can prevent mental distress is rather limited.
When the psyche suffers, many factors can play a role. Constant mental stress gnaws at our nerves. But our lifestyle can also strengthen or weaken our soul. Even though depression is a mental illness, we now know that exercise, biorhythms and stress management play an important role in prevention and recovery.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
