Science is clear how important nighttime sleep is for the body and mind: it strengthens our self-healing powers, deepens our memory and cleanses the brain.
Poets and thinkers have always praised him. Heinrich Heine called it “the most delicious invention.” Johann Wolfgang von Goethe spoke of a “faithful friend” and of “pure happiness.” And Arthur Schopenhauer described its effect on humans as “what winding is on a clock.”
In fact, no other state provides us with such beneficial relaxation as sleep. And we don’t devote more time to any other need. We spend a good third of our lives in this strange state of unconsciousness. Immerse yourself in an irrational world of dreams in which our reason evaporates, in which the laws of time and space no longer apply and our minds create fantastic images.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
