Set boundaries
Against overload: “Saying no is an essential form of self-protection”
Work, family, the ego – without self-protection we get caught between the millstones of everyday life. Family therapist Katharina Pommer explains how we manage to set boundaries.
The child complains because he doesn’t want to go to school, the dog has peed in the house, the car key can’t be found, and then the boss calls because he has urgent additional tasks to assign. Sometimes life really is a terrible traitor and so exhausting that you would like to clone yourself just to finally have a moment of peace. Family therapist Katharina Pommer knows how we manage not to be overwhelmed by the burdens of everyday life. A conversation about the art of not overtaxing yourself.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
