Evolutionary biologist
Slim thanks to sport? Are you kidding me? Are you serious when you say that! Expert dispels the biggest weight loss myth
Lose weight by jogging alone? Unfortunately it doesn’t work, says evolutionary biologist Herman Pontzer. Here he presents his surprising research results – and explains why exercise is still so important for us humans.
This interview comes from the stern archive and first appeared in June 2023.
Mr. Pontzer, many people are doing sports these days to lose a few kilos. Is this the best way?
No, unfortunately that doesn’t help at all when it comes to losing weight.
I’m sorry, what? I just ran a few kilometers here on the university campus. My fitness watch praised me for burning 300 extra calories. I would have to be a little slimmer.
No, I have to disappoint you, it doesn’t work that way. If you are physically active and exercise, that doesn’t mean you burn 300 calories more per day than someone who hasn’t exercised. Even if your fitness tracker says so.
Published in stern 24/2023
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
