Morgen routine: 8 tips for a healthy start to the day

The alarm clock is always put on Snooze to jump out of bed shortly before just before. Then quickly tired the coffee on a sober stomach and in the end it goes stressed out of the house. Doesn’t sound like the healthiest start to the day. A healthy morning routine can remedy the situation and lead to you can start the day relaxed and with energy. The star Has ideas for a perfect morning routine for you.

First of all, it is important to know why a morning routine can have a positive effect. Basically, if you get up with a good feeling, you can actively counteract sleepiness and take the morning energy into the day all day. If you manage to establish routines in the morning, you will eventually perform it automatically and create a healthier lifestyle. There are no ten things they do in the morning. One or two healthy morning routines are enough to feel good and start the day positively. This can then affect all health.

It sounds a little clichéd: meditate and already forget stress and worries. But: If you start with a meditation in the morning, you start the day with a positive feeling and not with negative thoughts or a mental to-do list that generates pressure directly. It doesn’t have to be much. You don’t necessarily need a seat cushion or a lot of equipment. An app like Headspace can help to carry out a morning meditation with instructions for about ten minutes, which ensures a positive mindset. If you like, you can do it light. You too can contribute to a positive mood. Once a routine has developed from this, it can benefit the entire health. We have summarized for you how you can learn meditation.

A is another idea for a morning routine that can be established quickly and easily and does not take too much time. Some advise you to write down in the evening, for which you were grateful during the day. But it can also be helpful to do this ritual in the morning to start the day with a feeling of gratitude. You can put your thoughts on paper within a few minutes and start the day with a positive feeling. You also wake up when you have already written in the book.

It may be a banal tip, but if you stay in bed as long as possible in the morning, you can’t gradually get ready for the day. Shortly after getting up, it is advisable to let light and air into the room to prepare the body for starting the day.

A tip that some others depend on: Of course, you cannot create a healthy morning routine if you don’t have time in the morning. If you get up on time and had enough sleep, it starts much more pleasant in the day. Of course, you should also go to bed early. And: If the alarm clock already creates a bad mood with a annoying signal, that doesn’t help either. A pleasant ritual can use a be.

If you want to start the day with energy, of course you have to somehow catch it. However, it will not last long with caffeine. A Put the body and the brain. At best, it is fed up for a long time, so that custody stays away and you feel well saturated and comfortable in the morning. Whole grain bread with hummus, tomatoes, cucumbers and fresh coriander can be a good idea as well as muesli with fruit of the season, oatmeal, linseed and nuts, yogurt and cinnamon. Proteins, fiber and carbohydrates together result in a long filling meal.

Take enough time as a new morning routine for a relaxed breakfast – it finally forms the meal for the entire day. You can combine it with relaxing music or a podcast and start the day really positively by consciously taking time for yourself.

In the morning in particular, sporting activities have an effectively effect on muscle strength, endurance, blood sugar and hormone levels – sport is ideal to start the day. And it doesn’t have to be much, but something that can be easily integrated into your everyday life. A yoga unit in the living room or bedroom can be exercised in any weather, for example, and can be transformed into a morning routine. Because more than one It usually doesn’t need. This sport also ensures a positive mood and body awareness. We have summarized how you can start yoga.

Another idea for morning muffle who want a more pleasant start to the day: establish a walk as a healthy morning routine. Instead of racing to the train, it is worth turning an extra round in the morning to wake up and get your head free. Walk slowly and deliberately feel every step. And: plan enough time to avoid getting into time.

In order to feel the body and feel good in the morning, a refreshing shower can also be worthwhile. Colder water in particular ensures a fresh kick and that morning muffle wake up. Take enough time for this morning routine to really feel the water rays and to be able to value the moment.