Vegetarian diet: What effects does it have on the body?

For most people in Germany, meat belongs to the plate: 84 percent of adult Germans (18 to 75 years) eat meat. This emerges from a representative survey by the opinion research institute YouGov. Around 2,000 people were interviewed in August 2023.

13 percent of Germans are already vegetarians. In contrast to vegetarians, vegans not only do without meat, but also to all animal products, for example on yogurt or egg. Almost a quarter of the allers: inside a vegetarian way of life could imagine – but it is important to consider that, in addition to the taste of meat that would be missing, the fear of deficiency symptoms that it keeps in the bar.

All plant eaters: Inside and those who still want to become it can be reassured: a vegetarian diet in the long run can be healthy. Provided that there are varied dishes on the plate and critical nutrients are taken into account. For example, that can be iron. Because vegetable iron cannot absorb the body as well as that from meat. If you don’t pay attention to a sufficient supply, you run the risk of getting a deficiency. Therefore, vegetarians should always combine vegetable iron with vitamin C-rich foods that are beneficial to iron absorption. Around the globe, the health benefits of a vegetarian diet are highlighted in some, for example in Norway, the USA and Saudi Arabia, as one shows. In general, such nutritional recommendations are aimed at healthy adults.

The German Nutrition Society (DGE) recently has. It recommends a plant -hugging food and advises significantly fewer animal products than before. Recently, the DGE only recommends a maximum of 300 grams of meat per week for an adult – a schnitzel and five slices of sausage. The DGE’s nutritional recommendations, which, in addition to the latest nutritional knowledge, also takes into account eating habits that take into account the effects on health and environmental aspects. However, most Germans are still a long way from only 300 grams of meat a week: Germans consume over a kilo of meat on average per person per week, according to.

In one in which the subject: inside was observed for around ten years, it was found that a healthy herbal diet goes hand in hand with a lower risk of cardiovascular diseases. But, and this is explicitly pointed out: if you do without meat, but consume many processed products, sugary limos and packaged snacks, you have no advantages.

Often, vegans and vegetarians not only behave healthier in terms of nutrition, they also drink less alcohol, do not smoke and are not more active than the average eaters: inside in Germany. This makes it difficult to identify the effect of nutrition on health alone,

But what happens in the body when meat is completely painted out of nutrition?

Most examinations of nutritional behavior have such weak points: In order to be able to make clear statements about the effect, controlled studies would be necessary, i.e. two groups that only differ in the fact that one meat consumes and the other does not. Otherwise, they would have to behave exactly the same: do the same amount of sport, consume the same amounts of alcohol and have a similar stress level. A test arrangement that can hardly be implemented in practice – except for individual studies with twin pairs.

Nevertheless, studies based on large data sets, or different studies on the effects of meat consumption around the globe, which have come to similar results, have shown relationships between meat consumption and health. So it is undisputed that eating red meat can increase the risk of cancer.

You can find out further findings on what happens in the body in the body for meat in the body!