Night’s sleep
Finally slept in: ten tips for healthy sleep hygiene
Don’t you sleep well? You are not alone with that. Sleep disorders are widespread. Here you will find ten simple measures that have a positive effect on sleep quality.
Review, concentration problems, a weak immune system: have a variety of effects on our organism. Affected people usually do not need health statistics – if you sleep too little, you quickly notice that negative consequences of the lack of sleep will be. Then the energy is sometimes missing for the pleasant things in life, we are stressed faster and tend to be negative thinking.
A third of the Germans sleep badly
In Germany alone, between six and nine out of a hundred people suffer from a diagnosed sleep disorder, a third of the population have at least occasionally sleeping or sleeping problems. One can say: Germany sleeps badly. While many people fall back on sleeping pills to solve the problem, experts are happy to recommend a change in behavior.
By handling our sleep rhythm, we can significantly influence the quality of sleep. In the picture gallery you will find ten tips for healthier sleep hygiene. It is important, as with all habitual changes: you are patient with yourself, it sometimes takes a few weeks for new routines feel good and have an effect. And when the time comes: sleep well!
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
