Healthy & fit
Drink more easy: 12 tips for a healthy fluid balance
Water is essential for our body – but many people drink too little. With these strategies you increase your daily fluid intake and remain concentrated.
Our body consists of around 60 percent of water. It transports nutrients, regulates body temperature and supports digestion. Even a slight lack of fluid can lead to headache, weakness in concentration and fatigue. The skin also often looks pale and dry if the body does not get enough liquid. Regular water consumption is particularly crucial in sports, warm weather or stressful days in order to maintain physical and mental performance and to promote well -being.
The (DGE) recommends that adults drink at least 1.5 to 2 liters of water every day – with high activity, intensive physical stress or heat, even significantly more. It is particularly important to distribute the fluid intake evenly over the day to ensure constant care of the body. Instead of drinking large quantities at once, small sips make more sense at regular intervals. But many find it difficult to drink enough, be it out of forgetfulness or because the feeling of thirst is missing.
Various strategies can be helpful to increase water supply. This includes placing water bottles in clearly visible places, flavoring the water with fresh fruits or herbs and the use of drinking apps that are reminiscent of regular drinking. The use of stylish or personalized drinking bottles can also increase motivation. Here are 12 practical tips on how to increase your water consumption effectively and without much effort.
1. Start the day with a glass of water
After getting up, the water stores are often empty. A large glass of water after getting up gets the circulation going and helps to start the day hydrated. If you find it difficult to drink so much water, try these two tactics: see drinking as morning meditation. Then there is no other task for a few minutes than swallowing the water in small swallow. The spirit remains in the now and does not already plan the day. Another trick is not to drink the water cold, but slightly tempered. Larger quantities can be recorded even after getting up.
2. Have a drinking bottle always at hand
A reusable drinking bottle helps to drink regularly – be it at the desk, on the go or during sports. For example, the . It has motivating markings every two hours of “think” of your goal “,” almost managed “, which help you to structure drinking and serve as a souvenir. It is BPA-free and has a liter of capacity.
3. Bring taste into the water
If pure water is too boring, you can vary the taste with fruits, herbs or special bottles. The bottles of Air Up have achieved great awareness, which flavor the water through the mouthpiece by flavoring pods in the lid. The flavors have a natural origin, are sugar -free and without artificial sweeteners. The (750 ml) and five pods with different flavors come to try.
4. Use a drinking app
Apps like “Water Reminder” remind you of regular drinking and helping to keep an overview of your daily fluid intake. Here you can download the app for or down. In the app, the course also show whether, despite outlaws, there is enough liquid in the monthly remedy on a few days.
5. Combine water with meals
It is an old trick. A glass of water for every meal makes it easier to drink more and also improves digestion.
6. Drinking alarm clock
If you often forget to drink, a drinking alarm can help. The devices come in different versions and are a good alternative, especially for seniors who may not want to handle apps. At the For example, the water glass is simply placed on the disc -shaped device and an acoustic signal and blue LEDs light up every 20 minutes. Similar devices are also available as an attachment for water bottles.
7. Place on sparkling
Some people prefer to drink sparkling water than still water. If that applies to you, a be a good investment.
8. Use favorite glass or bottle
An appealing design can motivate to use the water more often.
9. Eating water -rich foods
Fruit and vegetables such as cucumbers, watermelons or tomatoes also provide liquid and support the hydration.
10. Start a challenge with friends
Motivate common goals: Create a “drinking challenge” with friends and reward yourself when the drinking goals reached.
11. Pay attention to drinks containing caffeine
Coffee and black tea are part of the liquid balance, but have a slightly draining effect. Therefore, drink additional water.
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Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
