fitness
Seven exercises that everyone hates – which you should still do anyway
Terrible burpees? Terrible planks? There are fitness exercises that everyone hates. But they are still healthy. Instructions on how you can enjoy.
Some fitness exercises are simple, some are exhausting and others just terrible. For me, Burpees – so push -up with a subsequent jump jump – fall into the last category. Hate is a big word, but I hate it. Abysmal. I am convinced that they were only invented to annoy me. No matter how many I torture myself, I don’t really get better either. Three or four burpies and the air are already scarce for me. The desire, if she has ever been there, has long been gone.
Fitness exercises: This is how love may be love
But I also belong to the “No Pain, No Gain” faction. That means I have not yet given up hope that at some point I might still be love out of hatred. And sit on the fact that when I conquer the burpees, I will grow again as an athlete. After all, adults, according to a study from 2022 who train outside their comfort zone, are more satisfied afterwards. And the following applies to coaches: Only if you face new challenges will you get better.
That’s why take a look at our photo gallery of the seven exercises that everyone hates – we have added tips on how to do better.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
