Home trainer: How sensible are the straightforings?

In the (professional) everyday life to consciously pay attention to healthy posture is not easy. Anyone who was with a specialist and has been shown how the correct attitude should look like that this can only be implemented in everyday life if it is consciously taken care of it. However, false posture can lead to permanent damage and pain. This applies in particular to people who do little or no sport, because sooner or later they are affected by back, shoulder or neck pain. Targeted training of the muscles is therefore recommended for everyone, but posture trainers can also be practical in everyday life to take up an upright posture. It is a kind of belt that can be worn over or under the clothing. By wearing regularly, the posture trainer should contribute positively to a posture correction of the back and shoulders.

Whether a posture trainer personally makes sense can only be answered individually. If you have been struggling with back, shoulder or neck pain for a long time, a posture trainer could help you to correct your posture. This applies especially to people who exercise an office job, move little and have to look at the computer a lot. If you are unsure whether a posture trainer makes sense for you, you can get advice from an orthopedic surgeon or physiotherapist. This can also make sense when it comes to how long and often you should wear the posture trainer. Manufacturers make recommendations about this to their products, but individual advice to the specialist achieves the better results. As a support in everyday life, a posture trainer makes sense, because the belt is reminded of when you take an upright attitude and when not. In the long term, this ensures a learning effect and they take the correct posture themselves.

There are various providers of posture trainers. Here you will find three straightening owners in comparison.

The manufacturer Blackroll is known for its fascia roles, but also offers various other products, such as this . According to the manufacturer, it should ensure a better attitude in the workplace, in everyday life and sports. He specifically strengthens the shoulder and back muscles. With a practical Velcro fastener, the straight holder should be easy to create. The material consists of flexible cotton, nylon and elastane.

The Mosswell is suitable for people who sit a lot. It exerts a constant, slight pressure on the shoulders and thus helps them to correct their attitude independently. The material consists of elastic nylon threads and stretchy neoprene. The manufacturer recommends wearing the shoulder strap at the beginning for about 20 to 30 minutes a day to get used to the muscles. You can then increase the wearing time to two to three hours a day.

Also the From Physio Spirit, she should support you to correct your posture and relieve pain on the neck, back and shoulder. The design is minimalistic, so that the straight holder can be easy to attract in everyday life. The posture corrector is available in two different sizes.

Note: This article contains general information and cannot replace a doctor’s visit.