Oral hygiene
Clean tongue, fresh breath – that’s how it works
Bad breath? No thanks! Thorough tongue cleaning can work wonders. The star Shows helpful methods for a hygienic and fresh tongue.
Hand on heart: when did you last your tongue to give thorough cleaning? If your answer is somewhere between “never” and “tried at some point”, you are not alone. In fact, many people hardly pay attention to their tongue when it comes to oral hygiene. It plays a crucial role in our health and well -being.
Why clean tongue?
Our tongue is not only an organ that helps us taste and speak, but also a collection of bacteria that can multiply there particularly easily. It is like a carpet, looks harmless, but there is a lot between the fibers: bacteria, food residues, dead cells. And what happens if you never clean a carpet? Exactly, he muffles at some point. Bad breath often has its origin on the tongue. But bacteria can not only cause bad breath, but also affect our dental health in the long term. Neglected tongue hygiene can even increase the risk of gum infections and caries.
Don’t worry – with the right aids, the tongue cleaning will not only be effective, but maybe even a short, daily ritual with a feel -good factor. There are numerous methods and products that have been specially developed to free the tongue gently and efficiently from coverings. In this article we present various products with which you can optimally clean your tongue and ensure a fresh breath.
The classic tongue scraper
Minimalist, effective and available in countless variants. Whether made of stainless steel, copper or plastic: the is a real power tool for coverings. Simply pull over the tongue from the back to the front, rinse, done. For beginners there are models with ergonomic handles, for advanced even double -sided scrapers for even more thorough cleaning. You can find even more information about the tongue scraper here.
The tongue brush
Yes, you read correctly: there are special . These have soft bristles that gently remove the finest deposits. Some models even combine brushes and scrapers for the ultimate freshness kick. So if you are a fan of multitasking tools, this could be your new favorite.
Tongue gel and oral sprays
There are special for the extra freshness of freshness that contain antibacterial ingredients and still taste pleasant. Some products rely on natural ingredients such as mint or tea tree oil. If you are in a hurry, you can In between, make a clean feeling – ideal for on the go or after lunch.
Electrical tongue cleaner
The These devices work with vibrations or rotating brushes and promise particularly thorough cleaning. Perfect for technology lovers who do not want to do half things.
The best time for tongue care
It is best to clean your tongue right after brushing your teeth, in the morning and evening. It is particularly worthwhile in the morning, because overnight a lot of bacteria accumulate on the tongue. Tongue cleaning is not rocket science, but a simple measure for better oral hygiene and fresh breath. Regardless of whether you are a team of tongue, brush or high-tech device: the main thing is that you pay your tongue the attention you deserve. Because how do you say so beautifully? A clean mouth is a happy mouth.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Deb
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
