Anti-aging: These active ingredients slow down skin aging

There is no miracle weapon against skin aging. However, this is not too bad, because everyone ages, whether man or woman. It is a natural biological process and means you are alive. Nevertheless, folds and sagging skin are considered unsightly, so that the cosmetics industry is praising numerous anti-aging agents. Basically, anti-aging is freely translated as much as anti-age, i.e. non-alternal. Biological, however, this is not possible, so that cosmetics would have to speak that slows down the skin aging process. You can actually influence this process positively if, of course, individual factors such as genes also play a role in skin aging. You read here which active ingredients can maintain healthy and small wrinkles and what role your lifestyle can play here.

The skin is the largest organ and can only be viewed in connection with your body. What you put on your body therefore has a big impact on your skin and well -being. Before you use anti-aging agents, you should therefore pay attention to a healthy lifestyle. That means eating balanced, drinking enough and moving regularly. In particular, the supply of enough liquid has a positive effect on the skin and can ensure more elasticity and tension. Tap water as well as mineral, source and table water are the best sources for healthy fluid intake. But they also absorb liquid through solid food, for example through vegetables and fruit.

UV radiation is largely responsible for early skin aging. If you expose yourself to the sun unprotected, you risk more wrinkles and pigment spots. The best anti-aging product is therefore a product with sun protection factor. This applies not only to summer, but also to autumn, winter and spring. Because even on cloudy days, they expose their skin to UV radiation. For a daily application, the investment in a sunscreen or sun gel is worthwhile that is particularly suitable for the face. For example this .

Optimal care should be tailored to the individual needs of your skin, because the skin changes and has different needs with increasing age. Special anti-aging products can stimulate and multiply the subcutaneous fabric. This is how you tighten the upper layer of skin and can visually mitigate wrinkles. In order to achieve a visible effect, you have to use active ingredients such as hyaluronic acid, vitamin A or C regularly, because the effect is temporary.

Anti-aging active ingredient: hyaluronic acid

Hyaluronic acid should provide smooth and radiant skin as well as solid nails and shiny hair. The body itself produces hyaluronic acid because it is an integral part of the connective tissue. The special thing about hyaluronic acid: it can save up to six liters of water. However, natural hyaluronic acid in the connective tissue begins from mid -20, the result is the first wrinkles. Cosmetic products with the active ingredient hyaluronic acid can therefore take a positive impact on the skin and optically smooth small wrinkles. There are different care products from creams and serums about make-up and ampoules for drinking. According to the dermatologist, creams and serums achieve the best results, and make-up with hyaluron can also have a positive effect. According to the expert, hyaluronic acid is less effective (in this article you will find all the dermatologist’s statements about the active ingredient hyaluronic acid). For example, use a that you can apply daily before going to bed.

Anti-aging active ingredient: retinol (vitamin A)

Retinol seren should give the skin more power and a young appearance. The active ingredient vitamin A is responsible. It should have positive effects on skin formation. In this way, vitamin A can actually promote the formation of horn cells from which the top layer of the skin consists. Furthermore, the vitamin is said to stimulate the production of collagen that is needed in the lower layers of the skin to make the skin taut and flexible. The use of a can therefore actually smooth the skin and be suitable as an anti-aging product. However, when using vitamin A, note that the maximum The daily dose according to the adults is three milligrams. You can usually achieve this value through a balanced diet, which is why this warns of overdose and recommends the application to be used to limit cosmetic means to facial and hand care. Also apply sun protection if you use a retinol serum, because this makes the skin more sensitive to UV radiation.

Anti-aging active ingredient: vitamin C

Radical catchers can also be effective when it comes to anti-aging. This applies, for example, to the effects of vitamin C and E, which can be found in fresh fruits and in vegetables. These substances can alleviate the negative effects of UV radiation on the skin. can protect the collagen and the elastin of the connective tissue in the subcutaneous fat tissue so that the skin can work. It is important that you should always use products with these active ingredients in combination with effective sun protection, because the skin becomes even more sensitive to UV radiation.