Orgasm of the woman: How to get to the climax

According to a study by the German Society for Sexual Research, only 33 percent of German women get an orgasm during sex – and only four percent of them through vaginal penetration. It was only through the clitoral stimulation that most women climax.

Nevertheless, many women do not experience orgasm – not only with the sexual act. “If the partner does not ‘manage’, then it may be because he does not open it Exactly the same kind Touched as she is used to with herself. That is the technical variant. The emotional variant is: I cannot let myself go, “is the verdict of. The sexual and couple consultant is convinced that most women do not know their bodies well or simply have too little experience.” In the brain, for example, there are no synapses for many women that “know” as it is to be touched at the G-spot- because it has never been touched, “she explains.

As with any learning process, synapse paths must first be created. With sex toys? Your recommendation is very clear here: “Not at first!”. At first it is not good for a woman who does not yet know herself or cannot satisfy herself to try it with a vibrator. “It is precisely this inner perception that has to be trained before something can be connected with pleasure. I advise all the women who do not get orgasm: learn to touch yourself first.”

There is a good reason why women have a better self -image than young girls with age – they know their body. “Young women explore their bodies less,” Ann-Marlene Henning is certain. “You have sex, but often feel your vagina as disgusting. And if the brain connects something with disgust, then sex is not intended. So I advise you: Explore yourself, play with yourself. Because the fact is: the brain is the greatest sexual organ”. That sounds pretty simple at first, but it is not for many women.

Often the inhibitions are so great that it costs a lot of overcoming to take a closer look at the genital area. In therapy, the sexologist therefore specifically tries to draw women’s attention after “below”. Among other things, she advises her patients to use a mirror to look at a different side – in the truest sense of the word. The most important thing here is the time you have to take. According to Ann-Marlene Henning, women could play with sensual oils, Light and create a pleasant mood. “So that it will be a good experience”.

Women often go to the topic too cramped. Anyone who tries to give an orgasm too much and do not breathe properly does not come across the threshold, on the contrary: the excitement goes back. But: “You can learn an orgasm,” reveals the sexologist. Therefore, the training is primarily to relax, just take a deep breath and – that is the most important point – to use your hands to explore the body. Be it alone or together with the partner. Because only when you know which places have to be stimulated to experience an orgasm can you specifically go into it.

The grip for the vibrator is not (yet) recommended at this point. “The problem is this cramped permanent making for many who cannot come. In such cases, I advise against sex toys. The vibration is too strong. The clitoris does not like that, but the vagina does not like it-because it can hardly feel the vibration. So it doesn’t help if you introduce a vibrator,” the therapist describes the problem. “If you know your body and also know how to cause an orgasm, the handle to but definitely recommended “.

She herself even has her own erotic card game () launched on the market, which is equally suitable for couples as for fresh people in love. “There are a total of three rounds that should lead to a couple coming closer”. It is not about making yourself naked as soon as possible, but about building up closeness and overcoming distances with the help of questions, eye contact and delicate touches. Regardless of whether you have just met or have been a couple for many years. In both cases, the game can do a lot of good things to bring two people together.

The nice thing is: when the knot has burst and a woman knows exactly how to get to the climax, she can live out her sexuality according to all the rules of art. Together with your partner or alone. “If you have your orgasm under control, you can definitely experiment with sex toys,” advises Ann-Marlene Henning. Above all, she recommends practicing because the vagina can only feel pressure, but not vibration. However, you should enjoy sex toys with caution: “It is not good if you depend on a vibrating device, that is, only you can get it,” she warns.

Are currently particularly popular . They primarily stimulate the clitoris, so that they are a popular means of masturbating for women. Alternatively, you can also use sexual intercourse – here are special . “Even with penetrative, i.e. normal sexual intercourse, there is a clitoral participation,” says the sex therapist. All the more valuable is the realization that can help to favor an orgasm. If a woman knows her body and also enjoys exploring it.

If sex toys used to be made of rubber or PVC in the past, most vibrators are now made of medical silicone, which – in contrast to the other materials – does not contain any harmful phthalates (i.e. plasticizers) that are absorbed vaginally and anal by the mucous membranes. Sextoys made of hard plastic, glass, stainless steel or ceramics are now very popular. The question arises as to what most fun promises? Here you can find out what advantages the different materials have to offer:

Medical silicone Brings several advantages with it: it has a very smooth and soft surface, which makes it particularly sliding. In addition, it is easy to clean and skin -friendly. The material is very robust and resistant, so that it does not offer a breeding ground for bacteria that can quickly nest in the smallest cracks. The only downside: Silicone -based lubricon gels damage the material, so only one can be used.

Acrylic–Butcida–Styrene copolymers (ABS short) is a plastic without a plasticizer, which is also said to be good. In contrast to silicone, the sex toys from the skin -friendly plastic are significantly harder – but also have a long service life. You can also easily clean the ABS with water and soap.

Sex toys Glass is strange to many because the material is very fragile – but that does not apply to or From a breakproof glass (you should not drop it onto the tile floor!). In contrast to the other materials, glass is hypoallergenic, and it can also be cooled and heated: and thus promises very special intimate experiences. Here you can use silicone and water-based lubricant, cleaning is also a child’s play.

Sextoys made of stainless steel Consist 100 percent of surgical steel, at least in Germany, which is also nickel -free. Similar to glass, the material can be cooled or heated and thus ensure the special kick. Especially when it is in the form of one or is used. Stainless steel can easily be cleaned with soap and warm water. And the best thing about it is: the sex toy takes on body temperature.

Sex toys are much less common, but still freely for sale Ceramics. A lot more heavier in the hand, the robust material has some advantages to offer, such as its good maneuverability or even its smooth, easy -to -clean surface. In addition, the material is very skin -friendly because it is not a well -known allergy to sex toys gives.

Dildos allegedly have existed since the 6th century antiquity (BC) – however, they still served the partner’s voyeuristic stimulation. The realization that these can also be used for masturbation was only achieved much later. At that time they were called Olisbos, the term “dildo”, on the other hand, was introduced in the 18th century. What many do not know: In its early days, the sex toy was still a medical aid, for example to expand the vagina from a natural delivery. Today, however, it only serves to increase a woman’s sensation of pleasure or to make the love life between two people more exciting. Either way, the topic of sex toys has not been taboo for a long time – after all, it enriches the life of millions of singles and couples many times over. Especially when it can help an orgasm.