Easter: How to survive the gluttony without abdominal pain – tips

Easter: How to survive the gluttony without abdominal pain – tips

Tips from Darm-Expert
How to survive the gluttony at Easter without abdominal pain






In Easter, the sculpture usually knows no boundaries. The result: a full stomach and oppressive pants, abdominal pain and inertia. An expert reveals what helps.

The last piece of the curd bunny has just been plastered, the breakfast table has not yet cleared, there is already a stir in the pots. The Easter lamb awaits to get on the plate. The duel “pants against swelling stomach” develops more to a David-against-goliath fight from hour to hour, and the risk of bursting from all seams is no longer theoretical.

On festive days like Easter, we are hanging from the feast until we are so full that we would like to roll through life brass. But it also tastes too good. But it really always has to end in abdominal pain and inability to move?

Nutrition expert
Völlerei at Christmas? So you can protect yourself against it

With these five tips you survive a lot of food at Easter

Jana Müller is a nutritional and health consultant. In her podcast “Darmwunder” she explains about intestinal health, digestive problems, stress and intolerances. The star The expert asked what we have to do to get through the Easter penalty as lightly as possible. Spoiler: Nobody has to do without feasting. Click through the photo gallery for your tips.

TPO.

Source: Stern

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