friction
Wound thigh? These aids solve the (skin) problem
The more we move, the more we sweat. This is not only annoying, but can be painful: grate the inner legs together, are wound.
Wound thighs are not only a question of weight or gender: Even (normally) slim women and men can scrape the inside sore if they touch constantly when they go. This is not a cosmetic problem, as the scurryed areas can quickly ignite if they do not do anything about it. However, so that it does not even happen, there are a few simple tricks – which can be used, especially on warm days or during sports, if they suffer regularly from sore thighs. It is explained here which these are and how you can best treat the rubbed areas.
Five tricks: How to avoid wound thighs
1. Bodyglide:
The idea behind this “anti-chafing” product (“chaffing” means “Scheuern”) comes from high-performance sports: triathletes, racing cyclists or marathon runners suffer due to the long distances you have to cover, more often from hired skin. In order to protect the stressed games, this was invented for men and women. It is waterproof, so it stays on the body when you sweat heavily – and is therefore ideally suited against skin irritation such as sore thighs.
2. Cyclists:
Many women wear skirts or dresses more often in summer. The protective fabric of long trousers, through which your bare thighs are usually preserved from each other, is eliminated. To avoid sore thighs, however, you can use a simple trick: Simply wear a convenient (Is there too ) to minimize friction. There is also extra that do not appear even under a scarce skirt or dress.
3. Bandelettes:
If classic cyclists should be too warm (although this is always a question of the right material), can also switch to a practical alternative: so -called thigh straps, also called. They are significantly airier than cyclists and remind you of owner -free stockings. Here, too, the extra wide peak applications literally stick to the skin of the thigh using thin silicone strips on the underside, so that they can no longer be scorned up when walking.
4. Vaseline & Co.
An equally proven home remedy for wound is thigh : The classic lubricant is simply applied to the skin and can reduce friction for a short time – the same also applies to other products that act like a kind of protective film: such as silicone -containing ,, Or a special one From Pjuractive, which can not only prevent bubbles on the feet, but also protects against friction on the thighs. However, the effect does not last that long.
5. DEO:
Another aid that all women and men have at home is a deodorant: the active ingredients it contained can not only prevent strong sweating (and the associated body extensions), but also wound thighs. So-called deodorant sticks with a creamy core are best suited for this. Simply spread it over the places that get sore faster – the protective layer ensures that the friction is minimized. Depending on how much you sweat, the effect lasts shorter or longer.
How to treat wound thighs correctly
If your thighs are already sore, you should carefully clean the affected areas with a pH-neutral soap and some water so that the skin does not ignite. Then carefully dry your legs with a towel – preferably with dabbing movements. You can then apply a wound protection ointment to support your skin to support the healing process. Alternatively, you can also put on chamomile tea and make an envelope out of it to calm the thighs and relieve the pain.
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Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
