What helps against hemorrhoids? Those affected can do that

In addition, despite the misconception, hemorrhoids are not a disease – quite the contrary, because they have an important function: the soft, well -blooded cushions are on the inside of the anal channel and serve for fine finish. But what exactly does that mean? “While the sphincter only holds back stool, the hemorrhoids are responsible for holding liquids and gases,” explains Dr. med. Marcus Plonsker from the. Once the vascular cushions are swollen, the fine end can be disturbed and lead to physical complaints. Typical symptoms include an itchy or oozing anus. This can ignite the anal skin, so that a burning feeling arises during bowel movements. It becomes even more painful when the hemorrhoids become very large, quit and open. “Bleeding is then the result,” adds the proctologist. Then at the latest, those affected ask themselves how they can treat the symptoms quickly and effectively – and when to see a doctor. Marcus Plonsker also knows advice here.

As a result, every second adult has a hemorrhoid disorders at least once in his life. Unfortunately, there is no statistics that could prove this. However, this does not apply to gender distribution: On the basis of the patients who have visited a doctor, a study was collected from which it can be seen: men and women often suffer from the symptoms mentioned. However, the specialist points out that there is a high number of unreported cases, so that a different gender distribution would be possible.

The typical symptoms, such as itching or burning, can be found with free -selling and – treat. These contain irritable plant substances and local narcotics. On the other hand, you should do without moist toilet paper, warns Plonsker: “The preservatives contained therein can still promote the inflammation of the skin”. Another tip from him is that you should take enough liquid and pay attention to a fiber -rich diet. Because the fact is that hemorrhoids often swell or escape if the stool consistency is not well regulated. “In addition to a drinking amount of at least two liters daily, fiber as well Very proven, “is his recommendation.

First and foremost, typical hemorrhoidal complaints are uncomfortable because they restrict the quality of life. “Some people feel a slight feeling of pressure in the anus due to the swelling,” says the proctologist. “Sometimes hemorrhoidal swelling are also noticeable by the annoying smear of the bowel movement”. This can be very annoying, especially in the (work) everyday life, if you spend a lot of time while sitting. Here the question arises as to when you should see a doctor. Marcus Plonsker advises the following: “If slight symptoms under self -treatment do not go away or occur again and again, a medical examination makes sense. The cause of pain should also be clarified.” This applies in particular if your hemorrhoidal complaints trigger bleeding. “Even if it is always” only “fresh blood, bleeding is an alarm signal and should be examined in any case,” explicitly warns the proctologist.

In addition to the use of freely selling products, hemorrhoidal swelling – depending on size and persistence – can also be treated elsewhere. A common method is the desolation, in which special medications are injected into the slightly swollen hemorrhoids so that they swell again. “Since the hemorrhoids are under the intestinal mucosa, where you have no sensitivity to touch, such treatments are absolutely painless,” assures Plonsker. If the hemorrhoidal swelling are already larger, they can be treated painlessly using rubber band images. However, surgery must be operated on advanced hemorrhoidal swelling. “However, these cases only make between ten and twenty percent in proctological practice,” adds the specialist. In the end, of course, the patient’s suffering also plays an important role in the decision as to whether an operation is necessary or not.

In addition to a fiber -rich diet and healthy drinking behavior, the topic of movement also plays a major role if you want to prevent hemorrhoids. The most important thing is your bowel movement: “The consistency should be soft but shaped, so that you don’t have to press a lot,” explains Marcus Plonsker. It is also important that you take enough time for every course of the toilet, but you shouldn’t stay with it too long. “The toilet should be done after two to three minutes,” is the Proktologist’s recommendation.

Most fiber occurs in vegetable foods. They are not only healthy, they are also filling. But what is even more important, especially if you suffer from hemorrhoidal swelling more often, is that you can stimulate digestion – and prevent constipation. Two important factors for a healthy intestinal flora that has a significant impact on bowel movements. Foods, which contain a particularly large number of fiber, include fruits and vegetables but also whole grains, legumes and nuts. On the other hand, almost no fiber contain white flour products or white rice. For a better overview, you will find a small nutrient table with fiber -rich foods that contribute to a healthy diet:

So much for the theory. In the end, the question remains open how many fiber you have to consume a day? There is also a clear answer here: according to the. Should an adult consume at least 30 grams of fiber a day. In reality, however, it looks like 75 percent of women and 68 percent of men are below the guideline. It is all the more important that you pay attention to a healthy diet by incorporating sufficient fruit, vegetables and whole grain products into your menu. As a result, they automatically counteract nutritional diseases – such as hemorrhoid disorders or obesity, high blood pressure and coronary heart diseases. In any case, your body will thank you, either way.