Freezing tips
A sleep researcher gives tips for relaxing nights
If the eyes don’t want to get difficult, but the alarm clock rings in a few hours, you should get up again, advises sleep researcher Christine Blume.
Woman flowerwhat influence have fragrances and essential oils on our sleep?
Behavioral therapy assumes that everyone can sleep. So everyone should be able to calm down without these external influences. You don’t need lavender fragrances or stone pine. There is also no scientific evidence for effectiveness in insomnia treatment.
Published in Stern 24/2022
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
