Stiffer neck?
Solve the neck tension: How to alleviate the symptoms and prevent them
If you have to sit a lot in the (professional) everyday life, often sleep badly or are permanently stressed, often suffer from neck tension. Here you can find out what you can do about it.
One of the pain patients showed that 55 percent of men and 35 percent of women suffer from neck tension – and thus associated with tension headaches, back problems or muscle tension. The symptoms are mostly the same: the neck is stiff, so that the mobility in the head and neck area is severely restricted. It is not uncommon for the pain to radiate into the arms, cause severe headache or triggers nausea and/or dizziness. The bottom line is that you can say that neck tension is not a sugar slack, on the contrary. Many affected people feel restricted in everyday life because they can no longer perform full performance. Private as in professional life. It is all the more important to explore the causes and to solve the neck tension.
These are the most common causes and symptoms
Our muscles are surrounded by fascia, a network -like connective tissue. Usually they are extremely elastic to make the body as flexible as possible. However, glue them, for example due to a lack of movement or stress, they trigger symptoms in the back, neck and shoulder area. There are special methods in order to solve the fascia that have been brought back to each other: one of them is fascia training. You need one for that with which you can massage your muscles and connective tissue:
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The thoracic spine is usually very agile – but if it is not moved, for example, sitting through too much, the cervical spine has to work more. Which in turn means that the muscles are constantly tense around it and hardens by overloading. Pain, neck tension and a stiff neck are the consequences. In order to counteract this, you have to move more in everyday life, be it through regular sports or you stand out from the workplace every hour, stretch and stretch a bit.
If you are constantly under power, your body has to perform at top performance: the permanent tension tens your muscles, so that tension in the neck, shoulder and head area occurs. This is not only very painful, but can become a serious problem for your health in the long run. The magic word here is: reducing stress. Take regular breaks, take a break every now and then and try to keep calm – even in stressful situations.
4. The wrong sleeping position
Do you wake up every morning with a stiff neck or neck tension? Then you may have an unfavorable sleeping position – for example through a wrong pillow. If your spine is not optimally supported when lying down, your muscles have to work too much at night. In any case, it is important that you are not too high and your mattress cushion your body properly. A special one is particularly recommended here that optimally supports the head and can relieve or prevent tension in the neck area.
With these tips you can solve the neck tension
warmth It’s always the fastest and easiest solution to relax the muscles. However, since they are difficult to lay down a hot water bottle, an elongated one is recommended that you can lay around your shoulders while standing or lying down. There are a variety of different designs here, all for the are suitable and can save the heat for up to 45 minutes.
Alternatively, there is also For neck tension that process painful trigger points with small rotating balls and infrared heat in order to relieve the symptoms. The practical thing is that you get places that you cannot reach with your hands. In addition, they are the pressure and speed of the Massage balls can determine yourself.
If you do not want to use an electrically operated device but still solve your neck tension, you can also massage the trigger points manually – but not with your hands yourself, but a special device: the so -called . That not only sounds strange, it also looks like that. Nevertheless, they help them Massage hooks To treat the back, neck, shoulder, legs and feet. See yourself:
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Another way to massage your head, neck and shoulder area gently offers the : There are 230 plastic plates with 27 pressure peaks each, each of which is your skin and thus all important ones Acupuncture points Stimulate – while lying as if sitting. With regular use, head, shoulder, back and joint pain as well as neck tension and circulatory disorders should be improved.
A tried and tested classic against neck tension is . The ingredients contained therein (cajeput, camphor, menthol, peppermint and clove) spread a pleasant fragrance. However, it is much more important: if you do that Home remedy Massage into the skin, it warms up – this stimulates its blood circulation so that your muscles are relaxed and tension is dissolved in the neck.
This is how you prevent neck tension in the future
If you managed to relieve the symptoms in the head, neck and shoulder area, this is unfortunately not a guarantee that the pain does not come back. For this reason, you have to continue to ensure that there is enough stress in everyday life, not too much stress are exposed to and rest periods prescribe. For example in the bathtub or a walk to the sauna – heat can be very healing when tensioning in the neck. If you can’t do it for sports, you can also do small exercises in between, at home like at the desk:
Circles your shoulders, tend your head forward and back, stretch and bend your spine: go to the four -footed stand, make a cat hump and go back to the hollow back. There are many more exercises that you can do in between to prevent neck tension. You don’t need more than eight minutes a day, as shows. In any case, it is important to do something for it, especially if you always have a stiff neck. Unfortunately, the pain will no longer go away on its own – and may be so bad that you have to see a doctor. The sooner you start, the higher the chances of a quick recovery.
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Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
