Chew fingernails: These products should help against it

In our hectic world, it is not uncommon for people to develop unhealthy habits to deal with stress and fear. One of the most common of these habits is nail chewing, a nervous habit that not only affects the aesthetics of the hands, but can also lead to pain and infections. A means should help overcome annoying chewing: nail polish. The star asked Prof. Dr. Steffen Moritz, psychologist at the University Hospital Eppendorf in Hamburg, what he thinks of it and what measures also help against nail chewing.

“The most effective measure is to make a so -called antagonistic movement as soon as the nail chewing on. Means: a fist bale that fold your hands, put yourself on your hands or something similar,” says Prof. Dr. Moritz. In this way, behavior can be prevented. He also says: “However, there are many affected people who do not work because they do not notice that the behavior is ongoing.” Then could actually help.

Nail polish against nail chewing is not a new invention, but it has gained popularity in recent years. These special paints contain an unpleasant, bitter substance that deter people to put their nails in their mouths. As soon as the nail polish is applied and dried, it forms an invisible barrier that makes nail chew more difficult and reminds the wearer to refrain from this habit.

And Prof. Dr. Moritz. “The bitter taste can be sensitized. For some, some are that they are in a kind of trance and do not notice that they chew their fingers bloody. Bitter substances can help to consciously perceive and stop chewing,” he says.

The effect of the Against nail chewing is based on a simple psychological reaction. By experiencing the bitter taste of the nail polish, the brain is gradually associated with the unpleasant taste and the plot of nail bolt. Over time, the brain begins to internalize this association and the desire for nail chewing is reduced.

Another advantage of the is his aesthetic component. Most of these paints are available in different colors and textures, so that they can also serve as a fashionable accessory. This is particularly important because people who suffer from nail chewing are often insecure and want to hide their hands. By wearing colorful nail polish, you feel more confident and draw your attention from the unhealthy habit.

There are many different brands and variations of nail polish against nail chewing on the market. Some contain additional ingredients such as biotin and vitamins that promote nail growth and strengthening the nails. It is important to choose a nail polish that is free of harmful chemicals and does not weaken the nails. It is therefore advisable to find out about the ingredients thoroughly before buying and, if necessary, to speak to a dermatologist or pharmacist.

Of course, it is important to emphasize that nail polish against nail chewing alone is not a complete solution. It is a tool that can help, but the actual change must come from the person himself. The nail polish makes nail polish difficult, but it requires the will and determination of the person to overcome the habit. It is advisable, also other methods such as stress management, Or to consider wearing gloves to increase the chances of success.

Prof. Dr. Moritz: The so -called decoupling. “I developed the method myself because I was also a nail chewing myself. I was very ashamed of it because a lot of things are wrongly interpreted in nail chewing. The method is a bit more complicated. The affected ahms are the movement that is preceded by the nail chewing. Then the hand is deliberately stamped somewhere else with a little tension and acceleration, shortly before touching the mouth. is that the hand no longer knows what it does in the course of the movement and what the goal of the action is. Moritz.

You can find more information about this method

Overall, there are many different ways to stop nail chewing. If you want to make it easier to get used to, you are well positioned with a bitter nail polish. It is a colorful tool that supports people to develop healthier nail habits and strengthen their self -confidence. It is worth trying out different brands and variations to find the one that best suits individual needs. The nail chewing can be successfully overcome with patience and determination, and the hands can show up in their full splendor.