Nightly noise level
Stop snoring: These measures promote a quiet sleep
Every second adult snores with age. For people who wake up in the smallest noise, the permanent noise level is a real test of patience.
Even though more men snor at a young age, and even scientific studies prove that women follow up with age. Because the bedtime becomes our muscle and connective tissue, the higher the likelihood that our throat will make loud noises at night. To be more precise, the culprit of the culprits, who fabrates the annoying snoring noises with every breath. But even if we can’t help the fact that we are similar to the same as a sawing machine, our bed neighbors feel disturbed in their night’s sleep. For this reason, anti-snoring pillows are trendy-but there are still much more options on how to stop snoring. A few of them are presented below.
These aids should stop snoring
1. Nasal spreader
There is a reason why we snor often when our nose is closed – triggered by an allergy or cold. Here can be a simple one Already help to contain the sounds: this is a small silicone clip that is bent like a horseshoe. There are magnetic balls at the two ends that are pushed into the nostrils. They should expand the nasal paths and thus make it easier to breathe and exhale.
2. Nose plasters
Alternatively, you can also use a Try to stop snoring. It is simply glued on the bridge of the nose and should also widen the nasal inputs to improve breathing while sleeping. The spreading slowdown is significantly lower than with a nasal input dilator, but the handling is very easy. In addition, the adhesive may cause skin irritation on the plasters. In that case you should stop treatment.
3. Anti-Schnarch vest
As early as 2016, the founder Marcus Ruoff presented his “Night Waechter” the jurors of the well-known startup show “The Lion’s Den”. The deal burst again after the show, but the product is still enjoying increasing popularity: the vest should prevent it from turning on the back when sleeping – because in this position the noise level increases extremely in every person. With the “nightwear” you remain in the side.
4.
Another therapy measure to remedy snoring noises on which anatomical cause is based provides the lower jaw rail. It should improve breathing when sleeping by storing the jaw slightly forward at night so that the tongue does not slip into the throat so far back. There is freely selling However, it is even better if you have the protrusion rail or MAD called by a jaw surgeon.
5. Neck support pillow
A has about the same function as the sleep vest: it should transport the sleeper into the side position and prevent it from rolling back on your back and snoring loudly. This is made possible by its ergonomic shape and curvature, through which the head and neck are ideally supported. This in turn means that the person concerned takes on a more relaxed attitude during sleep, which also means that his snoring is to be reduced.
A smaller With great effect: thanks to its special form, it activates Chinese acupressure points that are supposed to ensure a relaxing sleep. The ring made of stainless steel is adjustable and can be individually adjusted to each finger. It is put on one of the little fingers 30 minutes before going to bed and should then stop the snoring. According to customer reviews, the noises cannot be completely suppressed, but reduced.
This On the other hand, electrical stimulation uses to prevent position -related snoring – especially on the back. It is placed around the chest and back, fixed and switched on. Then the two electrodes should automatically recognize on the back when they turn on the back. To prevent you from getting started with snoring, the electrodes send out an electric impulse, which you ideally react so that you automatically go back to the side and sleep on.
Depending on which side you prefer to sleep, the Attached to the corresponding ear. It reacts to acoustic snoring noises and vibrations that are passed on via the skull bone. As soon as he perceives one of the two signals mentioned, he sends an impulse to her ear. This can be a sound or a sound plus a vibration. It is triggered until an improvement occurs – by opening the airways and the snoring subsides.
Stop snoring: You can do that yourself
According to this, various factors can favor snoring, such as an extended suppositories, enlarged tonsils or polyps in the nose. “Alcohol and sleeping pills also lead to the muscles to relax,” says health insurance. Therefore, not only anatomical predispositions influence the noise level at night, but also our own (consumption) behavior. In other words, they sometimes have it in their hands to stop snoring. To do this, you only have to take the following tips to heart:
- Overweight Is one of the main triggers why people snor. Therefore, you should pay attention to enough exercise and a balanced diet. Even a few kilos less can have a positive effect on their snoring behavior.
- Are you with one too full stomach went to sleep? Then they probably had a very troubled night. It was certainly no less bad for her better half because a filled stomach favors snoring. Therefore, you shouldn’t eat too much in the evening.
- Did you know that through the consumption of nicotine The mucous membranes are irritated so that they can swell and breathing? Since smokers often snore, you should set or shut down consumption.
- As the TK mentioned, leaves alcohol Relax the throat muscle so far that snoring is programmed. For this reason, you should no longer drink alcohol a few hours before the bed rest.
- The same applies to Sleeping pills, that have a relaxing effect on the palate sail and thus promote snoring. If it is possible and not medically necessary, you better do without sedatives.
- Finally, that also has Sleeping climate Influence on the noise level. Keep your bedroom cool and ventilate regularly. It is also advisable to always go to bed at the same time. Then your body gets used to the sleep rhythm more easily.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
