Sitting properly
Why a wedge pillow can prevent posture damage
We spend up to 7.5 hours of sitting every day. It is hardly surprising why millions of people suffer from back problems.
One shows that 77 percent of those surveyed suffer from complaints on the lumbar spine – i.e. in the lower back. These are often due to the too long remaining in an unhealthy posture, i.e. sitting static. In addition, there is a lack of exercise that goes hand in hand with millions of jobs. In order to relieve the intervertebral discs in everyday life and prevent long -term posture damage, healthy seating is more important than ever. This can be supported by a functional seating cushion: the beveled surface ensures that you automatically take an upright position on the seats and relieve your spine.
Who is a wedge pillow suitable for?
Your pelvis is tilted through a wedge on the chair, the lumbar spine is stretched and the intervertebral discs as well as the muscles in the thighs and the hip relieves. For this reason, the padded pad is particularly suitable for people who have to do their work while sitting – and therefore often suffer from chronic or acute back problems. In other words, the beveled seat cushion should always be used if you already want to suffer from pain in the lumbar area or want to strengthen your back muscles in order to prevent possible posture damage.
Which wedge pillows are recommended?
Dynmc you: This model weighs only 540 grams and is available in three different colors. The cover is breathable, has a zipper and can therefore be cleaned in the washing machine (to 30 degrees). It also has knobs on the underside that are supposed to prevent the pillow from slipping. The seat cushion itself is made of foam and is particularly stable.
Flipline: Here, too, the wedge pillow was equipped with an anti-slip cover made of velvet, which is removable and washing machine-safe. Due to the handle, the 762 gram of light model can be accepted everywhere and – according to the manufacturer – offers the right mix of seating comfort and hardness. The scope of delivery also includes an eBook about “the secret of sitting”.
Bonmedico: The memory foam wedge pillow made from viscoelastic gel foam has the positive quality of always finding its original form after use. The cover of 60 degrees has a separate handle as well as the usual anti-slip nubs. The pillow is 721 grams light and can be used everywhere.
Seatwith: According to the manufacturer, this shape -stable seat cushion has an optimal seat hardness. The seat core made of recycled material is enclosed by a gray cover of linen and polyester, which also has a special anti-slip coating and can be washed to 30 degrees. The 499 gram light pillow is delivered with a carrying bag.
Beautissu: In contrast to the other wedge cushions, this model has an “Oeko-Tex Standard 100” seal. It was made from high -quality composite foam, which should not be squeezed together even after sitting for a long time. The anti-slip cover consisting of mixed fabric (60 percent cotton and 40 percent polyester) is also washable to 30 degrees.
Lenix: This model has a recess: the exposure of the burglary is intended to relieve the orthopedic seat cushion the back and leg muscles as well as the pelvic floor. According to the manufacturer, the seat cushion made from memory foam retains its shape up to a load of 85 kilograms. Another special feature is the gel coating, which creates a cooling effect and counteracts sweat formation. The breathable protective cover is also washable and has an anti-slip coating on the underside.
Buy seat cushions: You should pay attention to this
If you want to buy a wedge pillow for your (office) chair to relieve your back, you must pay attention to the following criteria:
- The foam should have the highest possible degree of hardness, otherwise it does not remain form -stable and it is too much to sink into the pillow with the weight – the support function is therefore no longer available.
- The cover of the wedge pillow should be removable so that you can wash it regularly. In addition, the fabric should be breathable and have knobs on the underside so that the pillow cannot slip away.
- The application should not be carried out all day at first so that your back can slowly get used to the changeover. Symptoms such as sore muscles or slight tension are normal at first, but should not stop.
- The seat increase should be adjusted according to your workplace. In other words, the office chair and – if possible – the desk must also be set according to the new height so that they continue to sit ergonomically.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
