Neck support
Memory foam, spelled or water? In it pillows differ in this
Healthy sleep is essential for health. An orthopedic pillow can positively influence the process – but how do the fillings differ?
In the past, the classic sleeping pillows were made from real down springs or synthetic materials such as polyester, many manufacturers now use new fillings such as viscoelastic gel foam, grain or even water. The orthopedic neck support pillows promise more comfort for By ideally nestling on the body and thus optimally supporting your head and shoulders – so that you can sleep even better. What the fillings differ in detail and which pillow is most likely suitable for you is explained.
Memory foam sleeping pillow
The term “memory” means “memory” – that is, the in Contained foam has the property of always remembering its original form and finding it back into it after getting up. It is also known as viscoelastic polyurethane foam because it is firm and elastic at the same time. For this reason, this filling is found in numerous orthopedic neck pillows for side and Again, because they adapt individually to the head shape and ensure an optimal sleeping position.
Sleeping pillows made of spelled
The classic grain pillow for the treatment of symptoms in the abdominal area is often filled with cherry kernels, millet or wheat. (i.e. the shell), on the other hand, are particularly suitable for counteracting neck pain. On the one hand, the grains are trickable, so that they ideally adapt to the head movements at night and relieve the shoulders. On the other hand, you have the advantage that you absorb and remove heat- if you should sweat a lot when you sleep in the head or neck area.
Sleeping pillows made of water
Water beds have been around for a long time On the other hand, it is still brand new on the market: The orthopedic head and neck support pillow consists of several layers, the core of which is a chamber filled with water- this can be filled or emptied via a valve. This gives back, side and abdominal sleepers the option of individually adjusting the degree of hardness of your sleeping position. The pillow thus counteracts neck problems and supports healthy sleep. Especially when you move a lot at night.
You should consider that
- So that your head rests primarily on the sleeping pillow, it should not greater than 40 times 60 or40 by 80 centimeters. Your shoulders are therefore only supported by the mattress and not through the pillow – which has the advantage that your neck cannot bend and tension is promoted.
- The Height The sleeping pillow should be based on your shoulders: the wider your cross is, the firmer the pillow must be. In other words, low pillows are better suited for narrow shoulders, which are only slightly filled – and higher pillows for wide shoulders that are more filled. This applies equally to side and abdominal sleepers.
- Her mattress Also has a great influence on the pillow purchase so that your neck and neck muscles are not overstretched when sleeping. As a rule of thumb, you can remember here: If you prefer a firm mattress, you also need a solid pillow. If you have a soft mattress, you should choose a soft sleeping pillow.
- If you sweat a lot in your sleep, it plays Cushion An important role in buying. The better the material absorb (and can hand it over), the greater the cooling effect. On the other hand, if your head is too warm or too cold, tension in the neck, head and shoulder area is the result.
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Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
