For allergy sufferers
How to protect yourself in bed from mites and improve the quality of sleep
Encasing mattress references offer effective protection against house dust mites and improve the sleep quality of allergy sufferers. He reveals why this is so star.
For allergy sufferers, sleep in foreign beds can quickly become an ordeal: Mites’ feces on the mattress stimulates the immune system – relaxing sleep is no longer possible. That is why allergy sufferers use encasings at home. Encasing is a specially developed, milk -thick protective cover for mattresses, pillows and duvets. The term comes from the English “to encase” – so “enclose”. And that is exactly what the reference does: he Covered the entire mattress without gaps And thus forms a physical barrier between the sleeping surface and the house dust mites living inside the mattress.
The fine -meshed tissue of these covers is so dense that mites, their excretions and dead skin cells from which the animals feed on can no longer penetrate. This significantly reduces allergens in the ambient air and in bed. Modern encasings mostly consist of synthetic microfibers that remain breathable despite their density and thus ensure pleasant sleeping comfort. Some manufacturers also rely on special coatings or textile equipment to strengthen the barrier function without restricting skin tolerance. Zippers with cover strips or internal fabric flaps ensure that there are no allergens out even at these points.
Why is encasing important for allergy sufferers?
For people with house dust allergy, encasing is one of the most effective and simplest ways to make your own sleeping environment without allergen. House dust mites are tiny arachnids, which are preferably in mattresses, upholstered furniture, carpets and textiles – so wherever it is warm and moist. The mite itself is not particularly problematic, but its feces: The enzymes contained therein trigger reactions in sensitive people that can range from reddened eyes to clogged noses to asthmatic symptoms. Because we spend around a third of our lives in bed, the nightly allergen exposure is particularly critical.
Encasing effectively interrupts this load: it includes the mites inside the mattress and prevents your excretions from being whirled up and inhaled through movements in sleep. Clinical studies show that the use of encasings can significantly reduce the allergen load in bed – in many cases this is already sufficient to noticeably relieve the symptoms. Especially in children with allergic asthma, doctors expressly recommend encasing products. However, mattress and pillow casings can also make sense for adults with slight symptoms or for prevention in the event of family preload. In combination with regular cleaning, a well -ventilated sleeping environment and possibly washable bed linen, this results in a holistic hygiene concept for relaxing sleep – without any medication.
Tips for choosing and application
When buying an encasing, attention should be paid to the right size so that the cover completely surrounds the mattress. It is also important that the material is breathable and washable. Some encasings are equipped with zippers that make it easier to take off and take off. Regular cleaning at high temperatures kills mites and removes allergens.
Encasing mattress: recommended products
The selection of encasing products on the market is large-but not every model fits every requirement. If you want to find the right product, you should also take into account personal sleeping habits, care requirements and, if necessary, special skin sensitivities. The following five products are among the top-rated Encasing mattress covers at the respective mail order companies:
- The aims at people with a pronounced house dust allergy who place special emphasis on washable and effectiveness. The product consists of evolon material, which is supposed to effectively block mites with its dense fiber structure, but, according to customer opinions, remains pleasantly soft and air-permeable. It is washable up to 95 degrees and therefore ideal for households in which high hygiene standards have to be observed – for example in children with diagnosed allergic asthma or people with neurodermatitis.
- The is particularly suitable for people who, in addition to allergological protection, also attach great importance to tested skin compatibility. The model bears the dermatest seal, which is particularly advantageous for sensitive skin types. In the customer reviews, a family with two allergic children reports that the cover is noisy, cuddly and completely odorless – three criteria that are particularly important in trouble sleep. The zipper is carefully bordered to avoid friction.
- For users who rely on simple handling and variability in addition to function, the . The product is available in several sizes, is easy to cover and also fits on mattresses with special dimensions. Users with several bedrooms or holiday apartments appreciate this connection as “universally applicable” – also because they can be stored in a space -saving manner. The microfiber structure ensures a pleasant feeling without the typical rustling of some encasings.
- When it comes to smaller beds or special children’s sizes, it is A convincing choice. TÜV-certified and checked for pollutants, it fits on mattresses up to 20 cm high and can be quickly covered according to the user statements. Parents appreciate simple cleaning at high temperatures and the robust processing, which also withstands wild nights in the children’s room. This model is also a suitable option for senior beds with special dimensions thanks to its flexibility.
- If you are looking for particularly robust and durable encasing – for example for the permanent equipment of a holiday apartment or a guest bed – grab. The product impresses with a hard -wearing upper material with high tear resistance. Even after frequent washing, the cover keeps shape and function according to the reviews. In combination with a separately available pillow and ceiling scasing, there is complete all-round protection for allergy sufferers.
Tips for cleaning the mattress references
Encasings should be washed every six to 12 weeks – ideally at at least 60 degrees, better at 95 degrees to safely kill mites. Important: do not use fabric softener because it can clog the pores of the material. A second set of references makes it easier to change in everyday life.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
