Travel dubity: How the travel sickness arises and what helps against it

A fluctuating ship, the swinging bus or a winding car ride makes one or some travel a real challenge for some because of travel. Children are most often affected by nausea, but adults can also get bad on vacation. Around five to ten percent of people react particularly sensitively to the fluctuations while driving. Statistically speaking, women are more often affected than men. How the travel dubity is created and how you get it under control.

The nausea is just a symptom of travel sickness called kinetosis in medicine. Other complaints that can occur: headache, sweating, dizziness, pallor, accelerated breathing and vomiting. These symptoms can be triggered by car journeys, a turbulent flight or shipping. The seasickness, a sub -form of travel sickness, is a particularly large number of travelers.

Why people quickly get bad when traveling does not depend on the stomach. If it shakes properly on the bus or curve is covered around the curve on the back seat of a car, it can mess up the sense of balance. The result: travel dubes. In order to be able to keep the balance, the body uses information of the sense of balance in the inner ear and on what the eyes see. But send the eye and inner ear contradictory information, then the tiresome companion drives. Means: Eat my eyes that I sit still and read a book in the back seat of the car while the equilibrium organ reports shocks, the brain cannot put these two information together for a suitable picture. Nausea or headache is not a classic disease when traveling. It is a reaction of the body to the many contradictory stimuli.

If you notice the first signs such as headaches or increased salivation on vacation, you can counteract directly: the view should better take the window onto the street or fix a fixed point on the horizon. Reading a book or dealing with your cell phone, on the other hand, can strengthen nausea and dizziness.

Anyone who already knows the tiresome symptoms from the last holidays can have a preventive effect. Researchers from the University of Michigan have found that the tuber can alleviate and prevent travel difficulty. Two grams of fresh ginger should be consumed every day several days before the start of the trip. This also works in the form of a ginger,. Fresh ginger should pull hot water in a cup of hot water for six minutes. For the car trip on vacation, travelers can take the ginger tea in a thermos and drink when they feel sick. It can also help distract yourself or open the windows in the car. Before driving, light and digestible food should best be consumed.

If the travel dubbing does not want to pass, it can help to lie on your back on a calm surface and close your eyes so that the equilibrium system can come back to rest. There are also medication that can help with travel sickness. Stiftung Warentest recommends these two active ingredients to prevent adults and adolescents: diphenhydramine and scopolamine. These active ingredients can prevent nausea and vomiting.

The right choice of space can also play a role in whether you get any bad. Those who travel by bus should best sit in the direction of travel and at the window. The pendulum movements are the slightest in the middle of the bus – that can help. The passenger seat of the back seat is preferable in the car. A place near the wing can help on the plane. If you hate long flights or car journeys, you can best spend it asleep. Time not only goes faster, also travel dubes is not a problem. Visual stimuli falls away and the sense of balance is largely inactive.