Summer night
Sleep in the heat: These tips ensure a relaxing night
When the temperatures rise, our mood often increases – but our sleep quality often decreases with the heat. We have tips on how to sleep in the heat is more pleasant.
Many expected the summer longingly, but also know that the nights are not necessarily pleasant when it comes to warmth. So that you can enjoy the summer to the fullest, we have tips to make sleeping at heat more pleasant.
1. Tip: cooling pillows
In order to keep a cool head at the summer heat in the truest sense of the word, the purchase of a sensible. These pillows usually have special jet inserts so that heat and moisture are removed from the body and they are not disturbed by sweat on the head and neck in sleep. In addition, cooling pillows ensure better circulation because they are made for sleep in the heat. Some models are also worthwhile for use all year round. And: If you don’t want to buy a new pillow, you can also go to one grab.
2. Tip: cooling bed linen
Not only on the head, of course, the warmth is also noticeable on the body at night. Without sleeping without bed linen, it is usually not the solution – especially since it is not very cozy for many people. And: Even at high temperatures, the body can cool down at night if the sweat is not absorbed. One And breathable sleeping clothes made of linen or cotton that absorbs moisture are well suited. Remedy for a pleasant sleep in the heat also creates cooling bed linen. A can be very pleasant in summer nights, as well as one .
3. Tip: Lukewarm shower
Particularly cold drinks or a particularly cold shower are not a good idea on hot summer days, even if you think that would help with the heat. Instead, the vessels contract and the warmth builds up in the body. The body has to work in cold showers and also heats up. It is better to take a shower of lukewarm before going to bed – preferably with a soothing shower gel, . Also alternating showers with warm and somewhat cooler (not cold) water can be helpful before falling asleep in order to be able to deal with the heat better in your sleep.
4. Tip: The correct darkening in the bedroom
So that there is no heat when sleeping in the bedroom, it is important to hold them back by the right darkening. Metal or that should be pulled down during the day to keep the heat away. In addition, you should make sure that energy sources are switched off during the night, i.e. really all plugs are pulled and no more light can be seen anywhere. This also helps to get through the night relaxing and let little heat disturb your sleep.
5. Tip: The right diet
In order to start the night in summer well, it helps to consume several small portions instead of a lavish dinner. Vegetables, fruits, lean meat or fish are particularly suitable in order to be able to sleep in heat later. Sharpened and greasy dishes, alcohol and caffeine should be taboo before a summer night if you want to get through the night relaxed. Are more suitable for falling asleep for example with lemon balm or lavender. And: sweat a lot at night, can one Help because it reduces sweat production. During the day, you should drink as much as possible, especially in summer.
And one last tip: With a You can also save when purchasing the right utensils.
More tips for relaxing sleeping in the heat
- At least an hour and a half before going to bed, you shouldn’t do any sport that exhausts the body too much. Otherwise it is difficult for him to go down and cool down.
- A fan provides a remedy for heat, but should not run all night, otherwise the risk of colds increases significantly.
- If you put a bottle of water in the freezer before going to bed, wrap it in a cloth and put your feet on your feet, this can also help you to be able to sleep better in heat.
- Even an exciting (hearing) book can heat up the body again and have stress hormones poured out. Something soothing and little exciting is more suitable as bed reading on hot days.
- In general, the following applies to a relaxed falling asleep: fingers away from laptop, tablet or cell phone. Because the light does not signal the body that it should come to rest – on the contrary. So treat your eyes and brain a lot of rest before falling asleep.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
MAF
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
