Fully
Stress in leisure time? Why it is okay to cancel an appointment at short notice
From working to ballet, from a coffee date to the cinema, and also learn a language. Recreation? None. Psychologist Ulrike Juchmann knows what helps against leisure stress.
Do you know that too? In some people, the question of a meeting feels more like applying for an audience – as full are their schedule. For a coffee date you will only have time in six weeks, before everything is full. With you even in the free time, one appointment chases the other. So it is not surprising that you can hardly relax outside of working hours – those affected suffer from Recreational. In an interview, the psychologist and mindfulness expert Ulrike Juchmann reveals when it becomes a problem and how we can make our time more carefully.
Ms. Juchmann, recently stated 50 percent of those surveyed in a survey by the opinion research institute Yougov, sometimes or often in the Leisure time to feel stressed. Is that alarming?
Anyone who feels stressed usually feels the effects of one too much. You feel an inner unrest, feel rushed and overwhelmed. This can have a negative impact on the psyche and the body. And sometimes everyday work is not only exhausting, but the whole life feels stressful.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
